5 Exercise to reduce belly fat completly

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5 Exercise To Reduce Belly Fat Completelyhttp/
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Side Bend

• Keep both your feet hip width apart
• Raise your right hand above your head and
  reach by bending towards the left
• Make sure you feel that strain around your
  waist stay for at least 5 seconds
• Return to original position and do the same
  on the other side

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The Bicycle Exercise

• Lie on your back with hands behind your head
• Lift both your knees to your chest while lifting
  head and shoulders off the ground
• Bring the right elbow to your left knee and
  straighten the right leg

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Reverse Crunches

• Lie flat on the floor with arms by your sides
• Lift them off the floor by crossing them to lock
  your knees at 90 degrees
• Pull those ab muscles inside and your lift head
  and shoulders off the ground
• Exhale from your mouth while you lift and inhale
  when you lower back down

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Vertical Leg Crunch

• Lie down on the floor with your hands behind your
  head
• Put your legs straight up, tighten your core and
  lift your head and shoulders off the floorLay
  back down
• Make sure to keep legs extended in the air
  throughout

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Lunge Twist

• Stand by keeping your feet hip width apart
• Keep your knees slightly bent and elbows bent at
  90 degrees by hips
• Lunge forward with your right leg and rotate your
  torso and arms to the right
• Get back to the center and do the same on the
  other side

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