Jaco De Bruyn - Cluster Set Training

1
Jaco De Bruyn
In the simplest terms, cluster sets are sets with
short intra-set rest periods of 5-20 seconds that
help you perform more reps with heavier weights.
They give you the flexibility of more repetitions
with a heavy weight and more powerful
repetitions. You can combine intensity and volume
in new ways instead of doing the same thing over
and over again.
2
Muscle growth occurs in response to three
different triggers muscle damage, metabolic
stress, and cell swelling.
3
Of course, your goal is to get big instead of
training for strength. As indicated earlier,
cluster training offers flexibility in combining
volume and intensity.
Address
917 S. Lusk Street, Suite 200, Boise Idaho,
83706, USA
Website
http//www.jacodebruyn.com/cluster-set-training/