Amazing Food That Increases Sperm Count

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Amazing Food That Increases Sperm Count
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• Low sperm count affects Mens Fertility due to
  lifestyle factors like stress, obesity, and poor
  nutrition so if you want to boost your sperm
  count then you should eat nutrition rich foods.

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Bananas

• It Contains Vitamin A, B1 and C helpful to
  promote sperm production.
• Also contains bromelain which is an enzyme that
  controls sex hormones

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Dark Chocolate

• It Contains L-arginine HCL helpful to increase
  semen value as well as sperm count

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Garlic

• Garlic contains Vitamin B6 and selenium which
  controls the discharge of sex hormones and
  reduces sperm damage.

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Pomegranates

• It reduces malondialidehyde which is responsible
  for damaging the sperms.
• Eating pomegranates on regular basis very helpful
  to kill free radical as well as improving the
  potential of the sperms

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Beef

• It contains zinc protects the sperms from the
  effect of free radicals and prevents the
  conversion of testosterone into estrogen.

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Walnuts

• Rich in arginine helpful to raise semen value and
  sperm count.
• Also contains omega-3 fatty acids that promote
  blood circulation in the penis.

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Spinach

• Rich in folic acid that raises sperm count as
  well as increases motility.

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Fruit Salad

• Fruits contain antioxidant reduce sperm damage
  and increases sperm count.
• Fruits are a rich source of Vitamin C which
  prevents clumping of the semen.

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Egg

• Egg contains vitamin E which stops tissue
  degeneration of the testicles.
• Its really helpful for promoting fertility and
  raising the sperm count.

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