Zumba - Party Yourself Into Shape

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Zumba
Party Yourself Into Shape
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What is Zumba ?
Zumba is a fitness program which is a combination
of aerobic elements, dance moves used in
different Latin dances like samba, mamba, salsa,
hip hop etc and martial arts on the Latino music
tempos. It feels more like a dance party than a
workout.
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There are different types of Zumba classes for
all kinds of people of different shapes and
sizes. Take a look and find the most appropriate
class for yourself.

• Zumba Toning
• Aqua Zumba
• Zumba in the Circuit
• Zumbatomic
• Zumba Gold
• Zumba Gold-Toning

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Zumba Toning
Zumba toning comprises of aerobics and dance
moves that combine body-sculpting exercises and
exhilarating music to create a high-calorie
burning and strength-training workout. The
benefits of adding toning to your aerobic workout
include improved endurance, posture, stability
and many more.
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Aqua Zumba
Aqua Zumba is also known as the Zumba pool
party. In the pool youll feel the friction of
the water, which encourages your muscles to work
harder as you move to the music. The benefit of
aqua Zumba is that it takes the pressure off your
joints.
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Zumba in the Circuit
Zumba in the Circuit is 30 minutes of
exhilarating and fast-beat moves combined with
circuit training at regular intervals. This is a
good way to get a cardio and strength workout in
30 minutes.
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Zumbatomic
Zumbatomic is basically designed for kids aged
between 4 to 12. This workout is an interesting
way for kids to get the exercise they need . For
them, its all about enjoying themselves with
their friends.
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Zumba Gold
Zumba Gold class is perfect for the largest
growing segment of the population, baby boomers
and for those who are starting their journey to a
fit and healthy lifestyle. Zumba Gold takes the
Zumba formula and modifies the moves and pacing
to suit the needs of the active older
participants with easier steps.
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Zumba Gold Toning
Zumba Gold Toning offers simple strength training
techniques for older participants. It is also
useful for newbie's or those whose muscles may
not have received all of the exercise they should
have, of late. Participants may not have to walk
sideways through doors after a few weeks and will
feel better about the overall shape of their
bodies.
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Contact Us
UFC Gym Sydney
Address Level 1, 93 O'Riordan St,
Alexandria, NSW Contact Number 02 8088
8808 Website www.ufcgymsydney.com