Take Action Against Sitting Disease

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Take Action Against Sitting Disease
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• The harmful effects of living a sedentary
  lifestyle are so hazardous to our health that
  many medical professionals believe sitting
  disease could be the next epidemic. It may sound
  harmless enough, but sitting disease is
  responsible for ailments in people of all ages,
  including headaches, cancer, heart disease,
  kidney disease and diabetes.

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• Numerous studies have found that when our body
  is still for a prolonged time, the enzymes
  responsible for metabolism go to sleep.
  Metabolism is what activates regeneration and
  growth in our cells, which keeps our body
  functioning at its best. By sitting still for
  long periods of time day after day, we are
  permanently damaging our cells and setting
  ourselves up to get sick.

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• The good news is that you dont need to find the
  fountain of youth to prevent the damaging effects
  of sitting disease. Experts agree that you can
  significantly improve your metabolism and spur
  cell growth just by making an effort to move a
  little all through the day. The goal is to keep
  those enzymes awake through lifestyle activity,
  and you dont need a sixty-minute power session
  to do it. Here are some simple tips to keep
  moving throughout the day.

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• Move Conveniences Farther Away - While it is
  handy to have the phone, remote control and trash
  can right by your favorite television chair, by
  simply moving them across the room you are
  setting yourself up to win.
• Turn off the TV a television screen can be the
  equivalent of a ball and chain, forcing you to
  stay in one place for entertainment. Consider
  turning on some music instead. Music allows you
  to move freely rather than be tied to watching a
  screen. You may even find you and your wide awake
  metabolism tapping your toes and bouncing a bit
  to the beat!
• Use your Countertop as a Table We have become
  accustomed to sitting for so many activities,
  including eating, reading and writing letters.
  All these things can just as easily be
  accomplished standing up, however, and the
  countertop is an excellent workspace. It provides
  a solid base to keep you balanced and safe as
  well as plenty of surface space to accommodate
  your activity of choice.
• Tidy Up as you become more active throughout
  the house, it will be important to keep clutter
  at bay to avoid inadvertent accidents. Luckily,
  this is just another opportunity for you to move
  around!

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• Sitting disease may be a challenge to combat as
  you grow older, but can be overcome. Make it a
  goal to move around at least once every hour.
  Simple lifestyle changes can make a big
  difference in your health and quality of life.
  Its time to take action against sitting disease!

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Thank You!

• Address 33401 Woodward Ave
  Birmingham, MI 48009
• Phone [phone]
• Website http//www.homecareassistancechandler.co
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