If You Want To Stay Younger Longer

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If You Want To Stay Younger Longer
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• Have you ever met up with an old school friend
  after many years and wondered why she looks so
  much older than you? There are several factors
  that contribute to an accelerated ageing process.
• Of course, the DNA you were born with has
  something to do with it. I have known several
  pairs of sisters, one of each of them whom looked
  much older than the other. Sometimes one of the
  sisters had an illness which also makes the
  ageing process more prominent.
• However, illness can be caused by other things
  too such as environmental factors. A study showed
  that people of the same age had different rates
  of ageing by the time they reached forty. Very
  few stopped ageing and others gained three years
  over a period of one year every year.

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• There are things you can do for your skin. One
  dietary product that is said to do wonders is
  ozonated olive oil. It is like cosmetics not
  cheap but it heals your skin fast and it is
  completely natural.
• This skin product has a much stronger action than
  conventional drugs. If you live in a hot climate
  you do not have to refrigerate this olive oil
  product like some cosmetics. The reason for this
  is that when ozone is bubbling through the oil it
  preserves it.
• Apart from this you can alter your diet to try
  and slow down the ageing process. It was shown
  that faster ageing people had worse coordination
  and motor problems than others and that they
  could have been predicted if they had been
  studied from an early age.

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• Ozonated Olive Oil

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• As already stated above the olive oil that has
  been ozonated is good for the skin, but adding
  ordinary olive oil to your diet is a healthy
  option, because it does not contain trans-fat and
  has been shown to lower rates of heart disease.
• Other good habits that slow down ageing are to
  have a little protein like chicken, turkey or
  fish with every meal. You may also want to add
  some vitamins, namely B6 and B12 to your diet.
  These are available from your ozonated olive oil
  supplier. These particular vitamins lower
  cortisol to reduce anxiety and stress.
• Exercise is a great way for your body to release
  growth hormones which will help you to stay
  healthy and youthful. You dont have to go to the
  gym just 30 minutes of exercise like walking
  every day is enough.

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• There are foods to avoid. These are all the
  obvious candidates such as alcohol, sweets, too
  much red meat, trans-fats and energy drinks.
• It may surprise you but chocolate is good for you
  provided it is the very dark variety. This type
  contains flavanols which keep the blood vessels
  healthy. Other good foods to add to your diet
  are nuts. They are high in unsaturated fats,
  antioxidants and minerals.