How Can Physiotherapy Help in Shoulder Pain?

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How Can Physiotherapy Help in Shoulder Pain?

• By Wyndham Physio

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How Can Physiotherapy Help in Shoulder Pain?

• Are you reading this from your desk at work?
  There might be chances that youre also doing so
  as a lot of people are doing.
• Most of the time people sit in less-than-ideal
  posture. If youre doing so, you also might be
  one of the many office workers who may be
  suffering from chronic shoulder pain. Shoulder
  pain can also be a result of shoulder tear
  injuries.
• According to a new study, a simple, short
  exercise routine can significantly lessen your
  chronic pain and could even lead to quick relief.
  But, before we proceed to disclose the procedure
  of how to do shoulder tear exercises we have to
  be familiar with some common medical terms.

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How Can Physiotherapy Help in Shoulder Pain?

• What is Physiotherapy?
• Physiotherapy is a science-based profession
  under which the treatment of disease, deformity,
  or injury can be resolved by physical methods
  such as massage, exercise and heat treatment
  rather than by undergoing surgery or using drugs.
  
• Physiotherapy also helps to restore movement and
  function when an individual is affected by
  illness, injury or disability.
• Physiotherapists help to maintain health for
  individual of all ages, helping their patients to
  do exercise, manage pain and prevent disease.

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How Can Physiotherapy Help in Shoulder Pain?

• At the core, Physiotherapy involves the patient
  taking their own care, through awareness,
  education, empowerment and participation in their
  medical treatment. One can get quick benefit from
  physiotherapy at any time in your life.
• Why Physiotherapy?
• Its a degree-based healthcare profession.
  Physiotherapists use their medical knowledge and
  skills to improve conditions associated with
  different parts of the body, such as
• Neurological
• Musculoskeletal
• Cardiovascular
• Respiratory
• Shoulder Pain Physiotherapy

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How Can Physiotherapy Help in Shoulder Pain?

• Nowadays, having shoulder pain is very common,
  with one of the most usual reasons being shoulder
  tear. But, in most cases it is not anything
  serious and people get ease from the pain within
  2 weeks if they do shoulder tear exercises
  regularly.
• Try the below-mentioned exercises that are
  usually suggested by a physiotherapist to get
  quick relief from the pain and prevent future
  symptoms.

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How Can Physiotherapy Help in Shoulder Pain?
Shoulder Pain Exercises (1) Shoulder
Stretching Stand and keep your body straight.
Raise your shoulder and hold the position for 5
seconds. Squeeze your shoulder blades backside
and hold for 5 seconds. Pull your shoulder blades
down and again hold for 5 seconds. Relax and
repeat the process again and again. (2) Shoulder
Tilt Stand with a good hand resting on a table
or chair and let your other arm hang down. Swing
your arm gently in a circular motion. Relax and
repeat the process again and again.
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How Can Physiotherapy Help in Shoulder Pain?

• Please remember to consult your doctor or
  Physiotherapist before starting any form of
  exercise.
• If you have any more questions or would like to
  know more about how Wyndham Physio can help you
  get pain relief, get in touch with us today!

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Contact Us
Wyndham Physio Hoppers Super Clinic 599 Sayers
Road, Hoppers Crossing, Victoria, 3029 Ph- 03
97489652 03 83605100 Email info_at_wyndhamphysio.co
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