Fight fit with kickboxing in Dubai

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Fight fit with kickboxing in Dubai
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Fitness today is a concern for the common man. A
fast paced world and a stress filled lifestyle
have left very little time for exercise and
relaxation and has in its stead left a host of
health issues. Thus choosing to be fit is not
exactly a choice but a necessity.
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All exercise should promote both mental and
physical well being and one such twentieth
century form of exercise evolved in the U.S
combining gymnastics, boxing and Greco- Roman
wrestling produces such effects. It is called
Pilates exercises and was developed by the German
born Joseph Pilates in the U.S. It aims at
strengthening the body in a holistic way with
more emphasis on core strength, thus aiming at
overall fitness. These exercises are done either
on a mat or using special equipment like the
Reformer, the Cadillac and the Wunda chair.
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Dubai, the international city boasts of a wide
variety of such exercise options. The hot weather
discourages outdoor exercise but the gamut of
options available easily makes up for this. One
such amazing option in kickboxing in Dubai. This
form of exercise is derived from martial arts
practices in Asia ranging back to almost 2000
years. This art has today been modified into the
modern form since the 1970s in America as part of
many competitions.
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• This can be adapted to suit people of all ages.
  The benefits of this regimen are
• Improving posture
• Increasing toning of muscles
• Creating a greater sense of balance
• Making joints more mobile
• Relieving stress and tension

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• In people who are already physically fit like
  dancers and athletes it can benefit them by
• Developing whole body fitness and flexibility
• Reduces the risk of injury.
• As a form of exercise it can give you a whole
  range of benefits and can sometimes even relieve
  chronic problems like back pain and obesity. It
  is a flow of movements that aims at creating a
  healthy mind within a healthy body.
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A revolution occurred in the world of exercise
with the understanding of the effectiveness of
aerobic exercise. It is a form of light to
moderately difficult exercise that results in
better metabolism. Running, jogging, swimming,
cycling and walking all fall under this category.
In the latter part of the twentieth century many
fitness experts came up with fitness regimens set
to music that were a combination of various
exercises. These can be done at home or at a gym
under training. So start moving, breathe normally
and get fit.