Healthy Food Help to Protect Your Eyesight

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Healthy Food Help to Protect Your Eyesight Weak
eye sight increases problem as age increases. 
Some children suffer from this in the early age.
We can resolve these eye sight problems by
including healthy food in our daily diet. Vitamin
A is very important for our eyesight, so we must
have vitamin enriched food in our daily diet.
Following are some healthy foods we can have in
our daily diet.
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• Spinach-
• Spinach is enriched with vitamin A which is good
  safeguard for our eyes important part cornea.
• Spinach also enriched with Zeaxanthin which helps
  in the eyes visual development.
• Lutien is nutrient found in spinach which defend
  our eyes from ultra violet rays from sun.

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• Carrot-
• Carrot is enriched with beta carotene which is
  very help full
• in preventing night blindness.
• Carrot also helps in maintaining cornea healthy.
• Carrot also contains lutien which is also a good
  safeguard for
• eyes.
• Carrot are also good enriched with fibre and
  potassium

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• Blueberries-
• Blueberries are having one of the highest
  antioxidant
• capacity compared to all other fruits. So
  it is very good
• for our good eye sight.
• 2. Blue berries helps in improving our eye
  vision, protect eyes
• and helps in improving reverse vision loss.

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• Sweet Potato-
• Sweet potato is good source of vitamin A. So it
  is a ideal
• food for our eyes.
• 2. Intake of sweet potato in diet also helps in
  improving
• eyesight.
• 3. This also helps in preventing cataracts,
  glaucoma and
• muscular degeneration.
• 4. Taking of sweet potato also helps in curing
  viral infections
• or bacterial infections.
• 5. Sweet potato also contains potassium, beta
  carotene and
• fiber in good amount.

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• Peppers-
• Peppers are good source of vitamin A and C.
• Vitamin A helps in maintain eye sight.
• Vitamin C is very good safeguarding against
  cataracts.
• Pepper are very good source of lutien, beta
  carotene,
• zeaxnthin and vitamin B6. These helps in
  improvement of
• eyesight and also a good safeguard against
  viral infections
• and dangerous ultra violet rays of sun.

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• Walnuts-
• Walnuts are rich source of fatty acids.
• Walnuts also contain zinc and vitamin nutrients
  and also
• different oxidants.
• Walnuts help in preventing inflammations in the
  eyes.

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• Avocado-
• This fruit is very good for eys.
• This fruit contains good amount of lutien which
  helps in
• preventing muscular degeneration of the eyes.
• Lutien contained in this fruit also helps in
  preventing
• contracts.
• Avocado also contains nutrients like vitamin C,
  vitamin E,
• vitamin B6 and beta carotene which provides
  good eye sight
• Avocado also helps in improving poor eye vision.

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• Black Eyed Peas-
• 1. Black eyed peas contains zinc nutrient in good
  amount.
• 2. Zinc mineral that is required in the retina as
  well as for
• the preservation of the blood vessels which
  distribute the
• blood to eyeball.
• 3. Zinc obtained from black eyed peas can help to
  prevent
• vision loose as well as cataract formation.

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• Green Vegetables-
• Green vegetables and leafy vegetables are very
  good and
• enriched source of vitamin A and vitamin A is
  very good for
• eye sight. We must take green vegetables in our
  daily diet.
• Following are some good source of vitamin A
• Collard greens.
• Turnip greens.
• Kale.

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