The Relationship Between Sleep and Heart Health

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How Some Sounds Can Help You Sleep Better

• How Does The Primal Sleep System Work? Is David
  Sinick's The Primal Sleep System Book a Scam or
  Reliable? Read The Primal Sleep System eBook
  Review .

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• Practice meditation. Many people meditate before
  going to sleep. Meditation involves having a
  strong mind-body connection, focusing on your
  breath, relaxing all of your muscles and calming
  the mind. When your muscles are relaxed
  completely, you will have less musculoskeletal
  pain and will sleep better. Meditation is very
  effective for reducing anxiety, which is a major
  contributor to insomnia.Practice hypnosis.
  Self-hypnosis is similar to meditation except
  that with self-hypnosis, you will focus on a
  specific goal, such as getting a calm night's
  sleep. You work with your subconscious in order
  to bring about a state of relaxation conducive to
  sleep.Drink lavender or chamomile tea. Both of
  these herbal remedies can help you feel more
  rested and ready to sleep. Lavender can be drank
  in tea form, taken as a capsule containing the
  dried plant components, or used in essential oil
  form in an aromatherapy diffuser.

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• Try qi gong. Qi gong is an ancient Chinese
  martial art that involves gentle and graceful
  movements attached to deep meditation and
  breathing. This can be learned at a health club
  or from a home DVD. Just about everyone has the
  skill it takes to do this soothing form of
  exercise right before bedtime.Avoid large meals
  before bedtime. Eating too much before you go to
  bed can make it uncomfortable to get a full
  night's rest. Eat at least 3-4 hours before
  bedtime, reserving nighttime for a small
  pre-sleep snack.Practice Tai chi. Tai chi is an
  ancient Chinese martial art form that has become
  a popular exercise for better health. It is a bit
  more stimulating when compared to qi gong but
  involves similar movements. Tai chi should
  probably not be done right before bedtime,
  instead, do tai chi about 4 hours or more before
  going to sleep.Try passion flower. Passion flower
  is a well-known herbal sleep aid that can be
  taken alone or used with other herbal sleep aids.
  It relaxes the mind and frees it from anxieties
  that plague your nighttime hours. Take it as a
  tea or use standardized capsules containing dried
  passionflower.

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• Here's an example, a variation of the white
  noises which is called the 'pink noise' could be
  your perfect lullaby and you might never know if
  you just drop the whole idea just because the
  white noise did not work. To be honest, even the
  sound effect of the sea could put you to sleep if
  you know how to use it.Sleep trackers are small
  gadgets that let you know whether your lifestyle
  habits are having any impact on your sleep
  quality. These smart devices pick up data that
  keeps track of body movements at night and then
  provide feedback that allows you to evaluate and
  quantify your quality of sleep. In essence,
  sleep-tracking devices help you toThere are many
  types of sleep tracking tools these days.
  However, features vary across the different sleep
  tracking products that are on the market. The
  following top 5 sleep trackers are arguably some
  of the best you can find. Read on to learn about
  them plus some important points you need to know
  before making any purchase. Fitness means eating
  properly, staying active and sleeping well.

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• The Withings Pulse O2 is a fitness tracker that
  helps you keep track of these 3 goals by
  monitoring calories burned and distance traveled
  using the device's insights and reminders. Primal
  Sleep System The badges reward system will keep
  you motivated to go the extra mile with your
  fitness efforts and you can transfer your data
  wirelessly to your Withings free account via
  Bluetooth.The FitBit One sleep tracker can
  monitor how well and long you sleep. It even has
  a silent vibration alarm that will wake you up in
  the morning without bugging anyone else. However,
  this device is much more than a sleep tracker.
  It's an all in one activity tracker designed to
  help you remain active and improve your fitness
  levels. The tracker can record your steps,
  elevation climbed, distance moved and calories
  burned throughout the day. While using it, you
  can set sleep and fitness goals, see your
  progress stats on charts, earn badges or share
  your results with friends and family to help you
  stay motivated. It's also possible to transfer
  your data to a PC via the USB port or wirelessly
  to hand held gadgets using select Bluetooth
  devices. What's more, this gadget features a
  rechargeable battery and a rain, sweat and splash
  proof construction. http//togetherweearn.com/prof
  iles/blogs/the-primal-sleep-system-book-review