Weight loss

1
Weight Loss

• Get back on track

2
Introduction

• Opting for weight loss means going for a healthy
  living and being physically fit which
  inadvertently means lower your chances of getting
  many common day disease that plague humankind
  like
• High Blood Pressure
• Heart Disease
• Diabetes

3
Explanation

• How much weight is needed and how much is extra,
  this can be defined through body mass index (BMI)
  and based on BMI, weight gain is further
  categorized into
• Overweight Having BMI 25 or higher means you
  are overweight.
• Obese If your BMI is 30 or higher then you are
  obese.

4
Tips Tricks

• There are some basic rules that dictate weight
  loss like
• More calorie burning and less intake
• Speeding up your metabolism
• Exercise
• But it is not as simple as it seems, sometimes
  even following all the basic formulas dont work
  so for that you need to use some tricks and for
  that some tips are needed.

5
..

• Drink water especially before meal times
• Eat eggs in breakfast
• Drink green tea
• Cut in added sugar
• Use small plates or portion control
• Eat more healthy foods
• Eat more fiber
• Chew food slowly
• Eat more whole grain foods and protein

6
Conclusion

• Many of the stated tips work as fooling your body
  or making minimal effort with best result going
  with the theory of less is more.
• Jackeline Shulund - Office manager at Woodlands
  Gym