Gym Cardio Workout Plan

1
Gym Cardio Workout Plan
2

Gym Cardio Workout Plan
The gym cardio workout plan is also another
method to blust your fat. Do cardio activities
like yoga, running, swimming, sprint, stretching
5 days each week will burn fat at high drop.
Exercise equipment of a cardio workout is
available in the market now, so without go gym
easily do workout at own place. For tone and loss
weight always make changes in cardio workout
routine. Add some core and resistance exercise in
cardio to get better performance.
Cardio Workout
3

Best Weight Loss Program
We already read that some cardio workout is the
best weight loss program, because it burn a high
amount of calories. It increases the energy level
and slightly better than a machine workout. Never
need to spend expensives on personal trainer and
spend dollors on gym fees. Just follow an online
weight loss program like MP45. Follow some daily
tips for cardio workout.
4

Day 1
Day 2
Running at least 30 min on first day with some
stretching exercises, burn 300-450 calories
easily within just one hour or without using gym
heavy equipment.
Cycling
Day 2, use cycle for as a cardio exercises
equipments and cycling for 1 and half hour with
some cardio stretching exercise and loss 450
calories in a few hours.
Running
5

Day 3
Day
Swimming
After cycling and running, swimming is the best
cardio activites to loss weight and also the best
answer for how to get jacked in a month. With
only 3 min swimming you can burn 500 calorios and
it also increse your body strength. Its also part
of complete some resistance-training exercises
that work your chest muscles
6

Day
Day 5
Elliptical Training Machine
Switch up your cardio workout session again on
day four with elliptical cross-training machine
at your club or own place. It will burn 125-pound
calories for women and a 155-pound for man burns
about 335 calories in 30 minutes using an
elliptical machine it help to how to get ripped.
7

Day
Day 5
Make day five of your cardio workout routine one
you look forward to each week. Choose an aerobics
class, including water aerobics, at your gym
thats fun but makes you work hard. If you weigh
125 pounds you can burn 165 to 210 calories, and
if you weigh 155 pound youll burn 205 to 260
calories in 30 minutes, depending on the
intensity level of your aerobics class.
Aerobics
8

Day
Gym Workout Plan For Beginners
Push Ups, pull ups, cardio sessions and performs
all strength increasing exercises for beginners.
Never play with hard or heavy weight gym
machines, it will make gym workout pain for
beginners , so ignore heavy weight dumbbells and
barbells. If you try to increase reps during warm
up. It will increase your muscle strength and
help to make a right muscle shape.
9

Day
Contact
www.mp45.com
Email MP45_at_muscleprodigy.com
No. [phone]