Frequent Urination During Pregnancy

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Frequent Urination During Pregnancy
Are you in the bathroom more than you're out of
it lately? When you gotta go, you gotta go and
these days (and nights), you gotta go all the
time. Frequent urination is a symptom no pregnant
woman enjoys (especially when it breaks up the
sleep you really need right now
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WHAT CAUSES IT?
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• Blame excessive urination on that pregnancy
  hormone hCG, which is increasing the blood flow
  to your pelvic area good for increased sexual
  pleasure during pregnancy (if you're in the mood,
  and not in the toilet), not so good for long car
  rides. Thats because hCG also increases blood
  flow to your kidneys, which become more efficient
  during pregnancy (after all, you're urinating for
  two). As they get better at their job, your body
  gets rid of waste more quickly (a good thing,
  because baby's generating more of it).
• Your uterus bears some responsibility for your
  bathroom runs, too, as it puts pressure on your
  bladder in the first trimester of pregnancy,
  giving it less room to store urine. Luckily, this
  pressure is often relieved once the uterus rises
  into your abdominal cavity during the second
  trimester though you may not notice much
  relief. And dont get too comfortable Near the
  end third trimester, when your baby is (most
  likely) head down and (almost) engaged in
  preparation for childbirth, his or her head is
  pressing squarely on your bladder which means
  youll have that gotta-go urge more than ever.

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WHAT YOU CAN DO ABOUT IT
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• Lean forward when you urinate. This helps empty
  out your bladder better. Or make it good to the
  last drop by doublevoiding (pee, then when you're
  done, pee again).
• This ensures that your bladder is completely
  emptied each time so you might need fewer trips
  to the bathroom.

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• Keep drinking. Don't cut back on liquids thinking
  it'll keep you out of the bathroom. Your body and
  your baby need a steady supply of fluids during
  your pregnancy plus dehydration can lead to
  urinary tract infection
• Skip diuretics like caffeine . Theyll only make
  your excessive

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