Indian Diet Plan For Weight Loss

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Indian Diet Plan For Weight Loss

• By
• http//www.fitnessvsweightloss.com/

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Breakfast
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• For breakfast you can have anyone of the
• follo-
• wing
• Rava Idlis with Sambar (without Coconut Chutney)
• Whole Moong Chilla with Dhania Chutney
• Steel Cut Oats Upma with Veggies

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Mid-morning snack
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• For the mid-morning snack you can have
• Buttermilk with fresh coriander leaves, rock salt
  and jeera powder.
• (Or)
• A bowl of mixed fruits.

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Lunch
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• Lunch has to include different food groups to be
  balanced
• Have a salad, Roti and a Bowl of Dal.
• (or)
• Brown Rice, a Bowl of cooked Veggies (Sabji) and
  black eyed peas.
• (or)
• Methi or Palak Rotis with Paneer (50 g)

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Evening Snack
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• In the evening you can have
• A handful of peanuts or a few almonds.
• Homemade Bhel containing Murmura, roasted
  Peanuts, chopped Onion and Tomato, Green
  Dhania-Pudina Chutney.

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Dinner
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• Dinner needs to be the lightest meal of the day.
  Here are 2 options
• A bowl of soup
• A bowl of salad