How To Reduce Weight After C- Section?

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How To Reduce Weight After C- Section?

• By
• Fitness vs Weight Loss
• Website http//www.fitnessvsweightloss.com

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Nurse your baby

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• When you nurse your baby you burn extra
  calories as you provide nourishment to the newly
  born. According to USDA, breastfeeding moms lose
  more weight when compared to moms who dont nurse
  their baby.

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Start exercising

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• Speak to your doctor and start an exercise
  routine. Begin with aerobics and toning up
  exercises. It is recommended that you do walking,
  swimming, cycling and ab exercises.

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Choose a healthy diet
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• Eat six meals a day and make sure that you
  dont skip a meal. Drink a minimum of 8-9 glasses
  of water a day. Focus on eating foods that are
  nutrient dense. Eat whole grains, fresh fruits
  and veggies. To meet your protein needs eat lean
  meats, eggs, fish, nuts and dairy.