How Coconut Oil Benefits Your Skin

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Coconut Oil Diets
Aside from hair treatment, coconut oil is known
for its anti-oxidant property and ability to
prevent and to protect from destructive
free-radical formation. Because of these traits,
it is also known for its use as a skin treatment.
It helps softens the skin, protects the skin from
damage, promotes healing, and gives a more
youthful healthy looking skin. It can also help
keep the skin from developing liver spots, and
other blemishes caused by aging and over exposure
to sunlight. Consuming it will also help prevent
fungal and bacterial skin infections.Another
benefit from the wonder oil is that it helps
people to reduce weight in a natural way. Wonder
how? It has medium-chain fatty acids which help
boost our metabolism and help burn stored fats in
a natural way. It also helps detoxify our body
effectively and balances our digestive tract.
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Coconut Oil Diets
Despite its natural healing wonders, a lot of
people are still confused whether or not coconut
oil is good for our health because of its high
content of saturated fats. Numerous governmental
agencies and medical organizations recommend
against consuming significant amounts of this oil
due to the high saturated fat content. But recent
studies show that the saturated fat contained in
this oil is not the same with the saturated fat
found in animal fats which contain high
cholesterol. Unlike the saturated fat contained
in animal fats, the saturated fat in this oil has
no cholesterol because it is extracted from a
fruit. Nowadays, a lot of personal trainers,
nutritionists, and alternative health
practitioners are recommending coconut oil to
their clients
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Coconut Oil Diets
But there are still limits to its intake.
Nutritionists and health practitioners recommend
that consumers must limit their intake of
saturated fat to less than 10 of daily calories.
Remember that too much of anything is not good. I
hope that this article gives you enough idea
about what coconut oil is and its health
benefits.One of the reasons that coconut oil is
considered so healthy is because 50 lauric acid
content which is a medium chain fatty acid. The
only other food that naturally has luaric acid is
mother's breast milk. Not only is this oil
extremely nutritious and is high in fiber,
vitamins, and minerals, it provides a host of
nutritional benefits which makes it the perfect
functional food. The high content of lauric acid
helps the body to fight against viruses,
infections, and a host of other ailments.
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Coconut Oil Diets
There are limitless uses of coconut oil, I will
provide a few common ways to incorporate this oil
in your daily regimen.I use the oil for my skin
as lotion. I don't have to buy expensive lotions
and The Coconut Oil Secret Review it is amazingly
nourishing for your skin. Since it is an oil that
solidifies under 75 degrees, here are some tips
to use it as skin lotion. When you come out of
your shower, keep some parts of your body
slightly wet. It's easier to lather all over your
body with a little wetness or water. I sometimes
keep wetting my hands as I distribute it all over
my body. It will solidify during the cooler
months of the year so I keep a little jug and
place my small glass bottle of coconut oil in
warm water right before I shower so its in liquid
state when I come out of the shower. I also use
the oil on my children. http//innertradingcircle
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