Top 5 Bodybuilding Tips Every Newbie Should Know

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Top 5 Bodybuilding Tips Every Newbie Should Know
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• Are you just starting out on your bodybuilding
  program? If you are then you must need some of
  the most ideal tips that could help you. I aint
  a pro myself, but every tip that I am about to
  give you down here today has come from an expert
  personal trainer in Zurich Switzerland.

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• I managed to collect them by reading their
  reviews, visiting their gyms, and reading a few
  top bodybuilding magazines. They have helped me a
  lot and am sure they will work for you too.

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Eat Right

• There is no shortcut to packing up a few muscles.
  If you need to add weight and build up your body
  muscles, you must eat well. A high protein diet
  is always ideal as it will leave you with enough
  amino-acid quantities to build up the muscles.
  Omega-3 fats and calories are also very ideal.
  Start out with nuts, brad, lean meat, cheese,
  whole egg, whole grains, and tropical fruits.

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Major Lifts

• I was advised with a personal trainer in Zurich
  that if I ever wanted to pump up my muscles best
  I should focus on the major lifts first. Here is
  the reason why, major lifts always work more than
  just one muscle group. Meaning they are quite
  demanding and should be done when still fresh. By
  performing them first, you prepare your muscles
  for the lifts that work up single muscles too.

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Rep Range

• Not far from focusing on major lifts first is
  using the right rep range. As a beginner a rep
  range between eight and twelve should work well
  in building your core strength, control the
  degree of soreness, and in preventing you from
  feeling so overwhelmed. However once you have
  gotten up to par with different weight lifting
  exercise you can simply tweak the reps to bring
  your strength level up as muscleandfitness.com
  points out.

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Stretch First

• Many people really brush off stretching. This is
  a big mistake, reason being that stretching often
  decreases soreness, increases your range of
  motion, and helps you to maximize your
  experience.

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• A great thing to do therefore is to stretch every
  time you choose to hit the gym. It will be ideal
  in improving your results and overall benefits.

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Ideal Rest

• As a beginner youll need to take an ideal rest
  between all workouts. Cindy Landolt, a Personal
  Trainer in Zurich Switzerland,

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• says that one day between all workouts should be
  a great bargain for any beginner as it will help
  you to reinvigorate the muscles, control the
  soreness, and prevent you from feeling quite
  overwhelmed. Another icing, as a beginner focus
  on full body workout.

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Conclusion

• If you are thinking of starting up on a
  bodybuilding routine you must man up with the
  most ideal tips. These are some of the tips that
  will greatly help you to get the best benefits
  and also to feel the thrill of body workout. If
  you doubt then why not try out a few and see what
  you get from them?

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