End Your Love Affair

1

• By recognising the triggers for what they are and
  disassociating food from your solution. Everyone
  suffers from stress. More so in our fast paced
  and demanding modern society than ever. You are
  attempting to escape from your stress by
  indulging in food treats. It's not the right
  thing to do. You can deal more effectively with
  your stress through relaxing activities such as
  meditation, yoga, massage or taking a walk. You
  can face your stress head on and develop
  strategies for working through it. Both methods
  are much more positive for you than feeding.

2

• By recognising the triggers for what they are and
  disassociating food from your solution. Everyone
  suffers from stress. More so in our fast paced
  and demanding modern society than ever. You are
  attempting to escape from your stress by
  indulging in food treats. It's not the right
  thing to do. You can deal more effectively with
  your stress through relaxing activities such as
  meditation, yoga, massage or taking a walk. You
  can face your stress head on and develop
  strategies for working through it. Both methods
  are much more positive for you than feeding.

3

• By recognising the triggers for what they are and
  disassociating food from your solution. Everyone
  suffers from stress. More so in our fast paced
  and demanding modern society than ever. You are
  attempting to escape from your stress by
  indulging in food treats. It's not the right
  thing to do. You can deal more effectively with
  your stress through relaxing activities such as
  meditation, yoga, massage or taking a walk. You
  can face your stress head on and develop
  strategies for working through it. Both methods
  are much more positive for you than feeding.

4
End Your Love Affair

• If you are going to get serious about a weight
  control diet, i.e. losing weight and maintaining
  your goal weight, you are going to have to end
  your love affair with food. Now don't try to deny
  it. You've been seen.
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• And if you don't call it off right now, it's all
  going to end in tears. You cannot embrace fatty,
  sugary and salty treats to prop you up when the
  going gets tough. It's not what you need and deep
  down in your fat encrusted heart, you know it's
  not what you really really want.
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• The way I see it, there are 3 major reasons we
  comfort eat. Stress, boredom and the influence of
  negative emotions such as sadness, anger and
  loneliness. Comfort food is not going to fix any
  of these problems.