Do You Want to Stop Overeating?

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Eat Work Play BalancedWays to Stop Using Food as
a Distraction

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Food is Always There

• We might use food to
• Help us with boredom
• As an excuse to be lazy
• Deal with stress/anxiety
• Let us feel numb
• Deal with a tragic event
• Other reasons

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Understanding
But !!! Be aware! It may lead you to overeating
without your knowledge. So, you must know the
ways to stop using food as a distraction in your
life. Go through with the next slides to stop
overeating today.
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1. Be Proactive
May be you are using food as a distraction from
stress at work. You can be proactive by adding
something in your life that will help you deal
with the stress before that emotion becomes
overwhelming. This small act can definitely help
you decrease your chances of reaching for food
because youre dealing with that emotion in a
productive way!
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2. Figure Out the Time of the Day
What time of day you end up using food to
distract yourself? Once you figure that out,
set an alarm/reminder in your phone to go off
around that time. This is a great way to pause
and check out by yourself what it is truly needed
for you!
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3. Get Help or Talk to Someone
If youre finding yourself overeating due to an
overwhelm of emotions, then it may be time to
talk with someone about your feelings. Really
not wanting to talk to a therapist or counselor?
Then call someone you trust and let it all out
with them. Sometimes, an outsider can give you
some powerful advice and tips that you may not
have thought of yourself.
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3. Add in Fun
A lot of the women find themselves eating out of
boredom.  If that is the case for you youve
got to purposely add fun into your life! You will
continue to seek relief from the feelings of
boredom if you dont allow yourself to go out and
have some adventures, crazy laughs, and good
times where you let go! The more you let yourself
HAVE FUN the less likely you are to overeat.
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So, go get something on your schedule RIGHT now
that you can look forward to!
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Get in Touch
Getting Inspired? Want a food stress free
life? Schedule a FREE consultation with Abby to
get some strategies and tips?
Email at eatworkplaybalanced_at_gmail.com
Visit http//eatworkplaybalanced.com
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Thank You!

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