Best Ways To Ease Neck Pain | Wyndham Physio - PowerPoint PPT Presentation

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Best Ways To Ease Neck Pain | Wyndham Physio

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Neck Pain Exercises are one of the best ways to ease neck pain. Your Physiotherapist will advise you the neck exercises you should do regularly in order to help you reduce your neck pain. – PowerPoint PPT presentation

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Title: Best Ways To Ease Neck Pain | Wyndham Physio


1
Best Ways To Ease Neck Pain?
  • By Wyndham Physio

2
Best Ways To Ease Neck Pain
  • How many times have you heard someone say Oh, I
    have a stiff neck or I have got a painful neck
    again?
  • I am sure you would have heard it many a times.
    But, have you thought why that is the case.
  • Simply said, neck pain is one of the commonest
    forms of pain that occur during a persons
    lifetime.
  • So, how to alleviate neck pain? Let us look at
    some of the best ways to ease neck pain.

3
Best Ways To Ease Neck Pain
  • Exercise
  • Neck Pain Exercises are one of the best ways to
    ease neck pain. Your Physiotherapist will advise
    you the neck exercises you should do regularly in
    order to help you reduce your neck pain.
  • Usually this will include a combination of
    stretching and strengthening exercises.
  • You must ensure that you stop doing exercise if
    the pain is extreme or you feel pain when
    exercising and consult your Physiotherapist
    immediately.

4
Best Ways To Ease Neck Pain
  • Hot and Cold Pack
  • Using an ice pack or a hot water bottle on the
    area that is painful will help in reducing the
    pain in the neck. You can use the hot and cold
    packs in alternation.
  • Dry Needling
  • Dry Needling has proven to be a very effective
    therapy to relieve pain. It uses thin filament
    needles on the painful area containing a trigger
    point to give pain relief.

5
Best Ways To Ease Neck Pain
  • Hydrotherapy
  • Hydrotherapy is another alternative therapy that
    has proven to be very helpful in getting pain
    relief.
  • Pain Killers
  • It is also advisable to use non-steroidal
    anti-inflammatory medicines to get pain relief.
  • If your neck is very painful, you must first use
    the pain killers to get the pain under control
    and only then begin with an exercise routine.

6
Best Ways To Ease Neck Pain
  • Improve Posture
  • Poor posture can be a root cause of your neck
    pain. So, it is essential to maintain a good
    posture so that your neck pain does not increase
    or re-occur once you have pain relief.
  • You should be especially careful if you work on
    a computer all day. You must avoid continuous
    standing or sitting.
  • If you have any more questions or would like to
    know more about how Wyndham Physio can help you
    get pain relief, get in touch with us today!

7
Best Ways To Ease Neck Pain
So, these are some of the best ways that will
help you to get relief from Neck Pain. Wyndham
Physio has an expert team of Physiotherapists who
specialize in Pain Management, Shoulder Tear
Exercise and Pregnancy Back Pain. You can visit
our website to know more about services or to
book an appointment with us.
8
Contact Us
Wyndham Physio Hoppers Super Clinic 599 Sayers
Road, Hoppers Crossing, Victoria, 3029 Ph- 03
97489652 03 83605100 Email info_at_wyndhamphysio.co
m.au
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