Title: Best Ways To Ease Neck Pain | Wyndham Physio
1Best Ways To Ease Neck Pain?
2Best Ways To Ease Neck Pain
- How many times have you heard someone say Oh, I
have a stiff neck or I have got a painful neck
again? - I am sure you would have heard it many a times.
But, have you thought why that is the case. - Simply said, neck pain is one of the commonest
forms of pain that occur during a persons
lifetime. - So, how to alleviate neck pain? Let us look at
some of the best ways to ease neck pain.
3Best Ways To Ease Neck Pain
- Exercise
- Neck Pain Exercises are one of the best ways to
ease neck pain. Your Physiotherapist will advise
you the neck exercises you should do regularly in
order to help you reduce your neck pain. - Usually this will include a combination of
stretching and strengthening exercises. - You must ensure that you stop doing exercise if
the pain is extreme or you feel pain when
exercising and consult your Physiotherapist
immediately.
4Best Ways To Ease Neck Pain
- Hot and Cold Pack
- Using an ice pack or a hot water bottle on the
area that is painful will help in reducing the
pain in the neck. You can use the hot and cold
packs in alternation. - Dry Needling
- Dry Needling has proven to be a very effective
therapy to relieve pain. It uses thin filament
needles on the painful area containing a trigger
point to give pain relief.
5Best Ways To Ease Neck Pain
- Hydrotherapy
- Hydrotherapy is another alternative therapy that
has proven to be very helpful in getting pain
relief. - Pain Killers
- It is also advisable to use non-steroidal
anti-inflammatory medicines to get pain relief. - If your neck is very painful, you must first use
the pain killers to get the pain under control
and only then begin with an exercise routine.
6Best Ways To Ease Neck Pain
- Improve Posture
- Poor posture can be a root cause of your neck
pain. So, it is essential to maintain a good
posture so that your neck pain does not increase
or re-occur once you have pain relief. - You should be especially careful if you work on
a computer all day. You must avoid continuous
standing or sitting. - If you have any more questions or would like to
know more about how Wyndham Physio can help you
get pain relief, get in touch with us today!
7Best Ways To Ease Neck Pain
So, these are some of the best ways that will
help you to get relief from Neck Pain. Wyndham
Physio has an expert team of Physiotherapists who
specialize in Pain Management, Shoulder Tear
Exercise and Pregnancy Back Pain. You can visit
our website to know more about services or to
book an appointment with us.
8Contact Us
Wyndham Physio Hoppers Super Clinic 599 Sayers
Road, Hoppers Crossing, Victoria, 3029 Ph- 03
97489652 03 83605100 Email info_at_wyndhamphysio.co
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