Benefits of Tabata

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Benefits Of Tabata
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Tabata is one of the most popular forms of
high-intensity interval training (HIIT). It
consists of eight rounds of ultra-high-intensity
exercises in a specific of 20-seconds-on and
10-seconds-off interval. It takes four minutes to
complete a Tabata circuit, but those four minutes
push body to its absolute limit.
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Benefits Of Tabata

• Burn Fat

It will raise metabolism and heart rate. As there
is high level of intensity, body has to work much
harder to keep up. Metabolism will stay high not
only during the workout, but after the workout as
well.
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• Short On Time

Now a days everyone is busy, all it takes four to
eight minutes of this high intensity workout to
get a great workout in. It will raise metabolism
and heart rate. As there is high level of
intensity, body has to work much harder to keep
up.
Benefits Of Tabata
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• Muscle Tissue Retention

As Tabata places stress on muscle tissue, the
ratio of lean body mass to fat goes up. By
choosing exercises that maximize the muscle mass
worked, muscle tissue may increase.
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• Better Athlete Conditioning

Tabata is beneficial for athletes and
sportsperson as they need to give their maximum
inputs and perform highly intense sports
activities. It increases stamina and improves
conditioning required for high intense sports.
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Contact Us
Hard Candy Fitness
Address 48 Druitt Street Sydney,
NSW, 2000 Phone [phone] Email
info_at_hardcandyfitness.com.au Website
hardcandyfitness.com.au