Patient information: Urinary incontinence treatments for women (Beyond the Basics)

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How to Improve Urinary Flow

• Your urinary tract system has many important
  functions, including flushing out and filtering
  toxins. The normal urinary output for most adults
  is around six cups a day, assuming you are
  getting the adequate eight glasses of water a
  day. There can be many reasons for decreased
  urinary flow, but increasing it can be easy and
  done by taking a few simple steps.

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How to Improve Urinary Flow
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How to Improve Urinary Flow
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How to Improve Urinary Flow

• Try listening to running water. The sound of
  running water, such as from a tap, can sometimes
  trigger urinary flow as your mind associates the
  sound with urination. You can try running your
  tap, or you can even purchase tapes that have
  sounds of running water, such as relaxation
  tapes, which will help relax your body and
  stimulate the urge to urinate.

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Treatment of urination problems
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