10 Fun and Lighthearted Stress-Reducers

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10 Fun and Lighthearted Stress-Reducers
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• Everyone needs outlets they can use to release
  their stress! Here are some easy ways to make
  your days brighter and your moments happier
• Keep a Fun Folder. This could be of cartoons,
  pictures, articles, anything that makes you
  laugh. Save them for a rainy day!
• Write down things you enjoy and want to do and
  try to do one of them each day.

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• Do a random act of kindness each day. Serving and
  treating others even in the smallest ways will
  change your attitude like youd never believe!
• Do some deep breathing and stretching every few
  hours. Big or small moves, your joints will
  appreciate you!
• Exercise 3 days a week. Walk, stroll, go to an
  exercise class. It doesnt have to be strenuous
  but being outside and moving has been proven to
  help your productivity and positive mindset.

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• Laugh at yourself. We are all imperfect humans
  and laughter is one of the best ways to relieve
  built-up stress and shift your perspective.
• Buy yourself a nature or inspirational calendar.
  Having a refreshing picture and encouraging words
  to look at each day is a great way to start off
  each morning!
• Hold the door or elevator for someone and smile
  at each person you pass when doing errands.
  Youll be surprised at how many peoples days you
  can make!

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• Do the unexpected thing and be spontaneous! Go do
  something youve always wanted to do, even if
  its small. The thrill youll get will encourage
  you to not take life so seriously which leads to
  our last tip
• Dont take life or work so seriously.
  Professionalism doesnt always have to equal
  solemnity. We love living by this phrase Take
  your work seriously and yourself lightly.
• We love these easy ways to de-stress! Do you have
  any specific daily routines you do that help
  de-clutter and de-stress your body, brain and
  mind?

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• Our residents and staff take part in daily
  activities and exercise classes that help lower
  stress levels both physically and mentally.
  Thats a huge part of what makes our community at
  Imperial Club a great fit for people looking for
  a fun and diverse lifestyle that focuses on the
  well-being of our residents! Contact us here if
  youd like a tour or more information on Imperial
  Club.

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• There are many options available within our city
  that provide these but we truly believe
  our Assisted Living Aventura community includes
  the best quality experience for you or your loved
  one. To visit our website and see what we have to
  offer, cost, and location and speak to one our
  expert sales counselors, or to find more
  information on senior care Miami, visit here. We
  look forward to helping you and hope you choose
  our elderly care Miami community!

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• Please Contact us
• 2751 NE 183rd St.
• Aventura, FL 33160
• Call Us [phone] FREE
• Please Visit Us http//www.imperial-living.com/