10 Best Kidney Care Tips

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10 Best Kidney Care Tips
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Tip 1

• Consume lots of fresh vegetables and fruits

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Tip 2

• Avoid sugary drinks, sodas and foodstuffs

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Tip 3

• Drink loads of pure filtered water

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Tip 4

• Exercise at least 20 to 30 minutes daily

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Tip 5

• Maintain healthy weight

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Tip 6

• Do not smoke

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Tip 7

• Limit alcohol intake

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Tip 8

• Monitor your blood pressure and blood sugar levels

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Tip 9

• Manage stress effectively

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Tip 10

• Avoid excessive use of painkillers

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