5 Every Day foods to Lose Weight

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5 Every Day foods to Lose Weight

• Some of the commonly available food items which
  helps to lose weight.

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1.YogurtSmooth, creamy and delicious, yogurt
help to reduce weight. Scientists have discovered
that the calcium in yogurt, and other dairy
product may play an important role in its ability
to promote weight loss. A typical serving size
for yogurt is one individual container or about 8
ounces.
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2.NutsHigh fat and calorie contents, nuts are
now stealing the spotlight as a go-to food for
weight loss. Nuts may contribute to increased
satiety, and thus help you eat fewer calories
overall. To control the calorie intake, stick to
a 1-ounce serving of nuts.
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3.Whole GrainsCompared to their refined
counterparts, whole grains are rich sources of
fiber that could contribute to weight loss. Whole
grains are digested at a slower rate and
therefore contribute to longer-lasting fullness,
which may promote reduced calorie intake. One
serving of whole grains is one slice of bread, 1
cup of dry cereal, or a one-half cup of cooked
rice, pasta or hot cereal.
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4. EggsWhen eaten in place of other typical
breakfast foods, like carbohydrate-rich bagels,
eggs help reduce body fat. Egg-eating group
exhibited a 16 percent greater reduction in body
fat and a 65 percent greater reduction in overall
weight loss than the bagel-eating group. Eating
one egg a day doesn't increase your risk for
heart disease.
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5.BeansBeans are high in protein and rich in
fiber. Their high amount of one type of fiber,
soluble fiber, makes them a boon to weight
loss. For every 10 grams eaten per day, study
participants saw a 3.7-percent decrease in belly
fat over five years. One serving of beans is
about one-half cup.
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Thank youAll the best for weight loss. These
tips are brought you by Health consultant in
Chennai.