Natural Ways to Improve Peak Flow

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Natural Ways to Improve Peak Flow

• Nowadays many are getting problems in breathing
  due to lot of pollution problems. Even kids are
  struggling with Asthma problems. Let me share few
  tips to improve peak flow naturally.

2
Ways to Improve Peak Flow

• Practice taking deep breaths
• Eat a lot fruit and vegetables
• Quit smoking
• Stay physically fit
• Dont wear tight clothes
• Avoid eating more before any activity
• Relax
• Sit straight and maintain postures
• Take big breaths, even when you dont think you
  need them

3

• List above are just a natural ways to improve
  your peak flow but it is not an permanent
  solution for asthma related problems.
• Make use of Peak flow calculator to check Peak
  Expiratory Flow Rate regularly.

4
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