Home Remedies for Overactive Bladder

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Home Remedies for Overactive Bladder

• Home Remedies for Overactive Bladder Overactive
  bladder
• (incontinence) is a common health complaint. Its
  also a health issue many people are embarrassed
  of, so they dont openly discuss it. If frequent
  trips to the bathroom and accidents are
  interfering with your quality of life, its time
  to do something about it.

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Find Fluid Balance

• In some cases, reducing fluids can help reduce
  urinary frequency. However, too few fluids can
  make some people go more often to rid the body of
  excess of waste. The Mayo Clinic recommends
  spacing out your fluid intake by a glass of water
  between meals, and no more than 16 ounces with
  meals. Keep in mind that reducing fluid intake
  may not solve symptoms of urgency.

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Cut Out Alcohol and Caffeine

• Alcohol and caffeine consumption worsens
  overactive bladder. Both are stimulants and
  diuretics, so you may experience increased
  urination along with powerful urges to go.
  Cutting out caffeine doesnt just mean skipping
  your morning cup of coffee. Other sources of
  caffeine include

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Lose Weight

• Being overweight poses a number of health risks,
  including overactive bladder. Fat around your
  abdomen and hips places extra pressure on your
  pelvic muscles, increasing urination. This is one
  reason pregnant women experience increased
  urination during the second and third trimesters.

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Keep Track of Your Symptoms

• Just as a food diary helps some patients lose
  weight, a record of your bladder symptoms can
  provide keen insight into triggers. Jot down your
  fluid intake as well as any use of caffeine,
  alcohol, and sweeteners. Keep in mind that stress
  can also worsen an overactive bladder.

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Treatment of urination problems
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