Injuries and Training

1
Good Health and Fitness is Key
Tellingly, it is now predicted that today's teens
and preteens will be the first generation whose
average lifespan will be shorter than that of
their parents. Poor food choices and inactivity
are causing so called adult diseases, like type 2
diabetes, to appear in young children.
Fortunately, the general demise in societal
health can be prevented with healthier eating
habits. So what does it take to make your diet
healthy? Well, eating healthy means eating a
balanced diet that includes a wide variety of low
fat and high fibre foods. Each day include grain
products, vegetables and fruits, milk products,
and meat or meat alternatives in your diet. The
emphasis should be on fruits and vegetables.
Also, most nutritionists suggest that we have 5
small meals per day at 2-3 hour intervals. This
helps to rev up your metabolism, and stave of the
intense hunger that usually leads to over
indulging.
2
The way to beat this common problem is to have a
clearly defined goal. First and foremost, good
running is all about consistency, but you should
always run with a purpose. By defining a new goal
and having a purpose, you will find that you have
a bit more energy to get you out the door on
those low motivation days. Here is a tip for
those really low motivation days. Start by just
putting on your running clothes. Sometimes just
getting ready to go for a run can put you in the
mood. Just don't sit down on the couch (Couches
are killers!). Now, go outside. Play with the dog
or kids, smell the flowers in the garden ...
anything. Congratulations, just getting out the
door is the hardest step. Finally just start
running, even if you have to tell yourself that
it's just for a trip around the block. The next
thing you'll know you just did your favorite
loop.
3

• See, that wasn't so hard! Find a training
  partnerIt doesn't matter if it is just your dog
  or a large group of people. The point is to have
  someone else that is counting on you to show up.
  At 600am it is much easier to get out of bed to
  meet some other runners than to get up and go out
  by yourself. If all else fails, start a new group
  yourself and have others join you. One of the
  most important ways to keep up your training is
  to make sure you don't overtrain. Don't increase
  the distance or intensity of your runs too
  quickly, or you'll risk injury and stop enjoying
  it. Make sure you increase your distance by no
  more than 10 per cent each week. Keep a diary of
  your runs. Make a note of each run how far you
  ran, your time and your peak pulse rate. That
  way, whenever you're feeling demotivated, you'll
  be able to look back and be encouraged by how
  much you've improved.

4
The term is no longer in vogue. Too vague. He was
sick in every part of his body. When one part
healed another part hurt. He thought he was
dying. We moved from the city to a country farm.
We didn't have a telephone because he couldn't
stand the ringing of a phone. His doctor finally
told him he needed to see a psychiatrist. That
shocked him into reading everything he could to
heal himself. It took him seven years. Fat
Diminisher System Review Here are excerpts from a
fascinating lecture presented at the 14th annual
meeting of the AmericanAssociation of Orthopaedic
Medicine, Tempe Arizona Feb.21, 1997
Psychological Factors in Chronic Pain An
Introduction to Psychosomatic Pain Management by
Dr. Dietrich Klinghardt, M.D., PhD "Most pain
treating physicians have a vague notion, that
there may be a psychological component
contributing to the severity of chronic pain. The
International Association for the Study of Pain
defined pain as 'an unpleasant sensory and
emotional experience associated with the actual
or potential tissue damage'. https//www.linkedi
n.com/pulse/surviving-final-bubble-pdf-review-free
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