Lifting Weights to Build Muscle

1
Build Muscle Workouts
While working out and getting bigger seems like a
great idea too many, it can be hard to know where
to start and how to build muscle mass. Everyone
seems to have their own set of rules as to what
works and what doesn't. Be that as it may, there
are a few basic ideas which have become excepted
in the world of bodybuilding. The five steps
below on how to build muscles mass should provide
just the information you need top get started
down that path.Your body needs energy to produce
a significant amount of muscle after a workout.
That energy comes from calories. Unfortunately,
there's no way around that.
2
Build Muscle Workouts
To maximize your body's ability to build muscle,
you should be taking in more calories than your
body is able to expend on a daily basis. This
doesn't mean you should eat as much as you can a
500 calorie surplus is no more effective than a
100 calorie surplus. There are many calorie
calculators available online, such as the ones at
CalorieKing.com and Calculator.net. One should
aim for 100 to 200 calories higher than their
body needs (even after factoring in the calories
burned while working out) to make sure their body
has what it needs to build muscle.While our
bodies need calories to build muscle, that
doesn't mean it is advisable to get those
calories through any means possible.
3
Build Muscle Workouts
Most of those calories should be coming from
protein, carbohydrates and fat. These are
referred to as macronutrients. Without them, your
body won't be able to keep up with your workout
routine. The amount of each varies per person,
but as far as protein goes, everyone should be
eating at least 1.5 grams per pound of body
weight.A catabolic state is when your body has no
fuel (food) in it's system and begins to feed on
it's fat and muscle. This is how weight loss
works. But we don't want to lose weight, we want
to gain it. Protein shakes are especially
effective when it comes to preventing catabolic
states.
4
Build Muscle Workouts
Gulping down a whey protein shake first thing in
the morning is a great way to instantly put fuel
in your body until breakfast time. Also, it is
advisable to fill up on protein-rich foods before
bed so as not to let your body starve in the
middle of the night. Things like chicken and
cottage cheese are Superhero Bulking Program
perfect for this.Powerlifting and bodybuilding
are two very different things. A quick
Google-search of the world's strongest men might
astound you. Professional powerlifters workout
for the sole purpose of gaining strength as
opposed to muscle mass and their bodies show it.
Whether you gain mass or muscle depends on your
workout regime. The basic idea is that more reps
equals more mass. If you can bench press 150
pounds for only 3 reps, then maybe you should
lift something a little lighter. Your muscles
shouldn't fail until 8 to 12 reps
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