Unbelievable Ways To Make Stomach Slim And Flat

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How To Reduce Belly Fat Fast And Healthy

• You and I, and every adult person whether
  middle-aged or elderly should be adjusting the
  amount of water we drink not based only on
  activity level - but also on our age. I am not a
  doctor and so I won't be dogmatic about this, but
  it only makes sense that as we age and our skin
  becomes thinner we should at least maintain the
  same amount of water we have always drank. The
  easy equation to follow for daily water
  requirements is "weight divided by two, divided
  by eight number of cups of water needed". For
  me that equates to just over 8 cups per day. And,
  on the days I am very active I need a bit more
  than that or my body tells me about it.

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• I am not advocating water-logging the elderly,
  but I am saying that it is extremely important to
  drink as much water when you are elderly as you
  did when you were younger. Every chart of how
  much water is enough water I looked at, prior to
  writing this article, did not take age into
  consideration. One did say that an elderly person
  should drink as much water as a middle-aged
  adult. But remember, those charts generally base
  our water consumption needs on body weight and
  level of activity. The natural thought would be
  that if I am less active as I get older I need
  less water. That simply is not true.

3

• He had come down with a head cold and therefore
  was in bed more and drinking less. His thin skin
  could not maintain the level of hydration
  necessary to keep his mind clear for as long as
  mine would have been able to... and mine would
  not be able to for as long as a twenty
  something's could. Are you getting the picture?
  When we talk about staying hydrated it means
  different things to people of different ages. The
  sad/hard part is that older people don't want to
  drink as much because it is more difficult for
  them to maneuver trips to the bathroom - yet,
  these are the very ones who need to make certain
  they are getting the water they need.

4

• Last week I was musing with a friend of mine who
  is a massage therapist and Naturopath on this
  subject. She immediately had an answer for me...
  and an answer that made perfect sense. If
  Aggressive Fat Loss 2.0 Review you have read many
  of my articles you know that I am a huge
  proponent for treating our largest organ, skin,
  with the utmost respect in regards to what we put
  on it. What I didn't realize was that this organ
  is also largely responsible for keeping us
  hydrated. When our skin is young and plump, it
  holds moisture very well. However, as we age, and
  our skin gets thinner, it is unable to hold
  adequate moisture to keep us properly hydrated
  for very long. Take my father as an example.
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