HEALTH BENEFITS OF DAILY WALKING

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HEALTH BENEFITS OF DAILY WALKING
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Content

• Introduction
• BENEFITS OF DAILY WALKING
• Boost your heart health
• Ensures healthy sex life
• Assists to beat breast cancer
• Helps to reduce stress

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Introduction
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• Walking everyday is a great way to maintain
  overall health.
• Walking is considered one of the best exercises
  as it keeps number of health disorders at bay.

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• The most beneficial advantage of walking that it
  is easiest, cheapest and convenient for people of
  all ages.

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• For walking you dont require any equipment, it
  can be easily performed at any time of the day
  and at your own pace as well.

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BENEFITS OF DAILY WALKING
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Boost your heart health
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• Daily walking plays a crucial role in improving
  your heart health.
• Regular walking lowers risk of LDL that is bad
  cholesterol.

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• Bad cholesterol is responsible for plaque buildup
  and the walls of arteries, due to which the flow
  of blood is obstructed.
• But simply by regular walking one can cope with
  this problem.

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• Daily walking also makes stronger to heart
  muscles, so healthy heart pumps blood effectively
  with less effort

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• Hence consequently pressure on the arteries also
  gets reduced.
• According to studies, daily walking control high
  blood pressure and reduces risk of stroke by
  about 27.

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• Besides these, several studies have prove that
  Brisk walking exercises done on regular basis
  lowers possibilities of having a heart attack.

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Ensures healthy sex life
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• There is strong co-relation between sex and
  exercise.
• Many people using Generic viagra pills for their
  energy during relationship time.
• In fact studies have revealed that women between
  45-55 who give preference for regular brisk
  walking, reported greater sexual desire.

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Assists to beat breast cancer
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• One study has found that women who walk on
  regular basis after being affected with breast
  cancer have 45 greater possibilities of survival
  comparing to those who lead an inactive
  lifestyle.

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Helps to reduce stress
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• When you take daily walk in the early morning, it
  enables you to breathe in fresh air and keeps you
  away from stale indoor air.
• If you breathe deeply while walking helps you to
  feel this benefits.

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• In addition you also enjoy the stimulation and
  beauty of nature due to pleasant surroundings.
• In short, daily walking in such good environment
  keeps you mood cool and also reduces your stress.

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• In fact to get relief from excessive stress
  starting day with daily brisk walking is one best
  option.

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