How To Get Healthy And Beautiful Hair

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How To Get HealthyAndBeautiful Hair
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• The long, thick and shiny hair of Rapunzel is
  picture perfect. But she is a fictional character
  and hair like hers is possible only in fairy
  tales. For most of us, living in metropolitan
  cities means facing pollution, dirt and daily
  struggles which severely affects our hair health.
  This is the reason people often complain about
  either dry hair or thin hair or too much hair
  fall.

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But what if there was a way out?

• Here is a list of DIY tips for 3
  commonconditions that you can prepare by
  yourself to help breathe life into your lumpy
  hair.

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Thin Hair

• Some of the reasons for thin hair are pollution,
  excessive physical and emotional stress,
  nutritional deficiencies and allergens. If you
  are facing this problem then you need to unwind
  those taut muscles and relax. Also you can try
  some DIY tips like applying coconut and olive oil
  to your hair. Another method is to also beat up
  some eggs and apply it to the length of your hair
  for around 30 minutes and then wash it off with
  shampoo and water.

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Rough Hair

• You can give shine to your dry frizzy hair by
  following a healthy diet plan.Avocados, salmons,
  sardines and herrings are a rich source of omega
  3 fatty acids which help your scalp and hair to
  stay hydrated. Too much shampoo robs the hair off
  its natural oils and makes it brittle and dry. To
  prevent this, one should limit the excessive use
  of shampoo.

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Rough Hair Continue

• An oil massage to the scalp before hair wash is
  another tip which prevents your hair from
  frizziness .If you are using commercially
  available products then try switching to natural
  products as most of the commercial products
  contain harmful ingredients like sulphates and
  silicones which causes hair to be rough.

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Hair Fall

• Change of seasons, old age, medicines, drug
  therapy and stress are some of the reasons for
  frequent hair fall. Hair fall can be corrected by
  altering dietary habits. Animal products like red
  meat, chicken and fish are rich sources of iron
  and essential for the growth of the hair
  follicle.

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Hair Fall Continue..

• Vitamin C helps in the production of collagen
  that makes up the arteries that supply blood to
  the hair shafts. So eat more oranges, lemons and
  kiwi to prevent hair fall.