Home Remedy For Hot Flashes

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Home Remedy For Hot Flashes
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• There are many Natural Remedies For Hot Flashes
  that anyone suffering from them can look into.

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Eating healthier fats

• The human body requires that you consume fats at
  some point to maintain good health.

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Avoid gluten

• Eating too much gluten may result in bloating and
  IBS issues

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Avoid caffeine

• Caffeine is one of the biggest causes of hot
  flashes. Most people prefer taking coffee
  however, this addiction has a downside.

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Consume more fiber

• Consumption of higher amounts of fiber and
  fermented products typically helps in
  strengthening your intestinal bacteria.

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Acupuncture

• From time immemorial, acupuncture has been used
  as a natural remedy for various body ailments.

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• Dr. Carri Drzyzga is known internationally as
  The Functional Medicine Doc. Her last name is
  pronounced Dirs.-ga (its Polish), but
  everyone calls her Dr. Carri. - See more at
• http//www.drcarri.com/