Can Yoga Help You Stay Sober? - PowerPoint PPT Presentation

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Can Yoga Help You Stay Sober?

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There are many parallels between the goals of yoga and the goals of the Twelve Step process of staying sober from alcohol and/or drugs. Log on – PowerPoint PPT presentation

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Title: Can Yoga Help You Stay Sober?


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Can Yoga Help You Stay Sober?
http//www.rivierarecovery.com/
2
There are many parallels between the goals of
yoga and the goals of the Twelve Step process of
staying sober from alcohol and/or drugs. This
makes yoga a fun, interactive activity that helps
you in your process of staying sober.
http//www.rivierarecovery.com/
3
  • Yoga promotes self-acceptance. Learning to love
    and accept yourself, with all your good and bad
    points, is a vital part of the journey of staying
    sober.
  • Yoga teaches you the importance of staying in
    the moment. When past traumas and memories or
    dreams of the future keep you from staying
    present in the moment, staying sober can be close
    to impossible.

http//www.rivierarecovery.com/
4
  • Mindfulness is an integral part of any yoga
    practice. The Big Book for Twelve Steps promises
    that anyone can be successful at staying sober if
    they practice rigorous honesty. Thats
    precisely what mindfulness is being honest with
    yourself about the impact your actions make and
    therefore becoming careful about how to watch
    your actions.
  • Yoga promotes a healthy body image, which is
    something many people who have issues staying
    sober struggle with.

http//www.rivierarecovery.com/
5
Riviera Recovery is a beautiful, meditative sober
living facility that offers yoga classes among
many other mindful, earth-based, reflective
practices. Contact us today.
http//www.rivierarecovery.com/
6
Riviera Recovery 6531 Zumirez Drive Malibu, CA,
90265 USA PH 866.478.8799
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