Causes and Symptoms of lower back pain

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Causes and Symptoms of lower back pain

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Lower back pain is a very common problem these
days. With the busy life, low nutrition and
irregular sleep we all tend to develop weak
muscles that lead to backaches. The most common
cause of acute lower back pain is the damage of
muscles and ligaments in the lower back. While a
muscle strain doesnt sound like a serious
injury, the resulting pain can be severe and is
the reason of many chiropractic clinic visits
each year.
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Commonly there are two types of lower back
strains 1. A muscle strain It happens when the
muscle is overstretched or torn, resulting in
damage to the muscle fibers. People commonly
refer to it as a muscle pull. 2 .A lumbar sprain
It happens when ligaments are stretched too far
or torn. Ligaments are very tough, fibrous,
connective tissues that connect bones
together. Generally it doesnt matter if its a
muscle strain or a ligament sprain since the
basic treatment and prognosis for both are the
same. Common Causes of a Pulled Back
Muscle Lower back pain due to muscle strain or
ligament sprain is caused by 1. Movement that
puts undue stress on the lower back like lifting
a heavy object, lifting while twisting, or a
sudden jerk or fall. 2. Sports or dance injuries
also cause pulled back muscles, especially with
sports and dance movements that involve twisting,
or any other type of sudden impact or
motion. When the muscles or ligaments in the low
back are strained or torn, the area around the
muscles become inflamed. The inflammation leads
to back spasm which causes both severe lower back
pain and difficulty moving depending on its
severity. Dancers and sportspersons need to take
special care of their movements.
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Pulled Back Muscle Symptoms Typical symptoms of
a lower back pulled muscle include the
following 1. The pain is usually just in the
lower back and doesnt spreads to legs or
shoulders. 2. The patient feels better while
resting, and may find it difficult to stand or
walk. 3. The severe back pain resolves quickly,
but a little pain may continue for a few weeks
and may again flare up if the patient
stresses. 4. The lower back may feel sore on
pressing the affected area. 5. Pain usually comes
on suddenly. Initial Treatments for Pulled Back
Muscles First hand treatments include some
combinations that you can try yourself 1. Pain
medication to interrupt transmission of pain
signals to the brain. 2. Anti-inflammatory
medication to reduce the inflammation causing
pain. 3. Massage is also a good option as it
helps promote blood flow in the lower back,
loosens tight muscles, and release endorphins
the bodys natural painkiller. 4. Heat therapy is
great for muscular pain. Application of heat to
the lower back is helpful in stimulating blood
flow and healing the injured area. 5. Ice or ice
packs for injuries. Application of cold packs can
help reduce inflammation caused by injuries. Its
best to use cold packs immediately after the
injury.
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If these treatments are not effective you may
take muscle relaxants and do the special
exercises for your back as prescribed by a
chiropractor for back pain to relieve the
pain. Fortunately, back muscle strains usually
heal with time, with most of them healing within
a few days and almost all resolving within 3 to 4
weeks. Still if the back pain is severe, the
patient is advised to take rest and visit a
chiropractic clinic soon. Call us today to
schedule a consultation with Dr. Ron.
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Author Bio Dr. Ronald T. Linzner B.Sc.,
D.C. has been a chiropractor for Back Pain in
Barrie, Ontario since his graduation in 1996. He
has an interest in the feet and gait and their
effect on the spine and is experienced in
diagnosing and correcting problems with your
gait. He designs custom orthotics and orthopedic
shoes. If you are not sure if it is a
chiropractic problem ask. He will be happy to let
you know.