TRY 15 MINUTES OF MEDITATION FOR THESE PROFOUND EFFECTS

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TRY 15 MINUTES OF MEDITATION FOR THESE PROFOUND
EFFECTS

• BENEFITS OF MEDITATION

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You wake up, grab your morning coffee, get the
kids rushed off to school, then set off for work.
A busy start already. Once at the office, you sit
down to work only to find that your mind is
buzzing between your to do list, work KPIs, what
youre having for dinner that evening, and the
annoying Facebook post you read while waiting for
the kids all at once! If this sounds familiar
to you, then maybe its time you considered
meditation to quiet your busy mind. Even 15
minutes of meditation can have profound effects
on the quality of your life and can be a powerful
remedy for the dreaded busy mind. And theres no
better time to meditate than in the mornings,
before the craziness begins. Mornings are a gift.
Its the only time you have that can be truly
yours uninterrupted and free from the
obligations that the to-do list commands from
you. So, if youve never tried 15 minutes
of morning meditation, then why not now?
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How Meditation Will Change Your Life

• Theres plenty of benefits to be gained through a
  daily meditation practice. If you havent already
  tried it, you can look forward to
• Relief from anxiety Meditation allows you to
  gather your thoughts and to think clearly,
  recognising whats important and whats just
  noise. Many times anxiety can be driven by our
  never-ending to-dos and commitments, so the time
  removed from this pressure has profound effects
  on your mental health.
• Providing clearer thoughts Its like sorting out
  the trash in your mind. When you use meditation
  to teach your mind to relax, youre able to more
  clearly identify thoughts which are disruptive
  and actually preventing your progress.

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Patience A recognised effect of 15 minutes of
meditation is a learned ability to be patient.
Since, in many cases, youre learning to accept
nothingness, your mind becomes more comfortable
with not having what it wants right now. Slowing
down reaction to stimulation Theres impatience,
and then theres an impulsive desire to react
FAST in case you miss out. Unfortunately,
consumerism has taught us this most disruptive
tendency, and meditation is able to effectively
teach calmness in the mind which you can use in
situations of impulsive reaction. Gain in
confidence and self-assurance Having a clear,
calm mind from meditation has a profound effect
on your level of confidence. When you have your
thoughts together, life feels together. And when
life feels together, you feel confident!
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• Increased awareness When youve got less stuff
  filling your mind, then theres naturally more
  room for new ideas, creativity, dreams, and
  awareness of the present moment. Meditation can
  broaden your perspective and have you more
  attentive and aware of your surroundings, which
  is great for picking up the unnoticed details
  that make up life.
• Increase in productivity Naturally, if youve
  got more available thought-power, youll likely
  have a greater capacity to get things done.
  Meditation can assist you in effective
  prioritisation of your dreaded to-do list, so
  youll have a better idea of what needs to be
  done, rather than what should be done a much
  more productive way of living.

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Meditate for Mental Healths Sake

• How can you expect to access your true inner
  brilliance if its constantly bombarded by a mess
  bouncing around inside your head? The profound
  effects of a 15 minute meditation practice will
  improve your quality of life, especially if its
  used consistently and habitually as part of your
  morning routine. Your time in meditative silence
  will help you gain perspective of whats truly
  important in the moment, and prioritise your time
  according to thoughts of success rather than
  mayhem.

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Questions? More Information?

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•  Sources
• http//www.kickstartacause.com/blog/the-morning-ro
  utine-kickstart-your-day-and-double-your-effective
  -time-time-machine-not-required
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  ation-for-these-profound-effects/