Increase Your Fertility for Pregnancy

1
Increase Your Fertility for Pregnancy

• Want to increase your fertility and get pregnant
  faster?
• Read on for some valuable fertility tips for
  those trying to conceive.

2

• Take care during the preconception period to
  prepare your body for conception and
  pregnancy. Fertility is obviously essential when
  getting pregnant, so let's discuss some simple
  ways to improve your fertility foundation.

3

• Determine your Ovulation Date The best ways to
  find out when (and if) you ovulate are basal body
  temperature charting, using ovulation predictor
  kits, and observing cervical mucus changes. Using
  more than one method gives you a more accurate
  determination of your ovulation date.

4

• Get tested. If you find that you're not ovulating
  regularly (or not at all), then get some lab
  testing done to see if your hormone levels are
  normal. Your doctor will be able to determine
  which tests will be helpful.

5

• Diet and exercise! Eat lots of fruits and veggies
  (5 servings daily), drink lots of purified water
  (at least 8 glasses per day), take a
  multivitamin/mineral supplement with at least 400
  mcg of folic acid, and exercise for 15-20 minutes
  at least three times per week.
• Stay away from harmful foods and drinks such as
  coffee and alcohol. Your doctor should provide
  you for a list of foods to avoid if you ask.

6

• Determine your BMI and act accordingly Lose
  weight if your BMI is 25 or greater excess
  weight will make it more difficult to conceive.
  Slimming down to an optimal weight will improve
  your chances of becoming pregnant.

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• Get 24 Hour Consultations on Surrogacy, IVF,
  IUI, Egg donation, Egg Freezing and others
• Email info_at_seedartbank.com
• Helpline No 91-95555 44421 /26/28
• Visit us http//www.seedartbank.com/