How to Successfully Stay On an Exercise Program

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Improve Your Fat Loss With Cardio Bursts

• Figure skating is a mentally challenging sport
  and the difference of being able to perform is
  very much linked to being focused and having a
  mindset that is not scattered or easily effected
  by external things. The samurai called this
  "mushin" a state of "no mind". Figure skaters are
  known to use visualization techniques to train
  their mind to improve their ability to execute a
  perfect technique. In this article my goal is to
  show how important the nervous system is and how
  important it is to train the nervous system. I
  also wanted to point out that there are various
  things that are all connected which determine the
  athlete's success.

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• I also wanted to point out I mostly focused on
  how the nervous system is associated with the
  ability to move and react. The nervous system is
  also associated with recruitment of motor units
  which assists with generating strength. Sometimes
  our brains go into overdrive and can prevent us
  from actually getting the job done. Nike got it
  exactly right when they launched their 'Just Do
  It' slogan way back in 1988. Just three words
  that sum up the how and what of exercise. Just
  get off the sofa and move your body, because too
  much sitting is bad for your health. Simple.

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• Wearable activity trackers, high-tech athletic
  gear and expensive gym memberships are fun but
  not necessary. You own your body for your
  lifetime, and it's your responsibility to keep it
  in top form. The only thing you really, really
  need for exercise is your body. It doesn't even
  need to be a whole body, as might be the case of
  paralysis, amputation or other injury. Exercise
  is not some grand destination for which to pack
  our bags, cancel everything else and make
  extensive travel arrangements. It's a
  step-by-step journey. One foot in front of the
  other, one day at a time. Exercise is waking up
  each morning and deciding, "What am I going to do
  today to be active?" And then doing it.

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• There is a difference between over-thinking and
  planning. A little bit of planning can mean the
  difference between a workout that happens versus
  a workout that is missed. Busy schedules,
  childcare, Greek God Muscle Building Program
  Review appropriate training methods and injury
  prevention are some of the factors to be
  considered. Planning can help overcome the many
  excuses and barriers that stray us from exercise.
  Yet at the same time, we must avoid the trap of
  over-thinking. Reading about exercise isn't
  exercise. Watching YouTube videos about exercise
  isn't exercise. Thinking of reasons why we can't
  exercise is often more exhausting than exercise.
  Sometimes we need to turn our brains off and let
  our bodies take over.
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