Cancer Preventing Food You Should Know

1
Cancer Preventing Food You Should Know
2
1 Cruciferous Vegetables

• Broccoli, Cauliflower and Cabbage
• Contain phytonutrients, vitamins and minerals
• Phytonutrients protect us against malignancies

3
2 Dark Green Leafy Veggies

• Spinach, kale, collard and lettuce
• Packed with antioxidants Lutein and
  Beta-Carotene
• Nutrients in these vegetables limit the growth of
  cancer cells

4
3 Whole Grains

• Oatmeal, brown rice, barley and whole-wheat bread
• Rich in fiber and antioxidants
• Lowers the risk of colorectal and other cancers

5
4 Beans

• Red kidney, black and pinto beans
• Loaded with antioxidants and dietary fiber
• Greatly reduces the risk of cancer

6
5 Garlic

• Lowers risk of stomach and colorectal cancer
• Stops malignant cells from proliferating
• A clove a day may keep you away from cancer

7
6 Turmeric

• An orange-colored herb
• Contains anti-inflammatory, anti-microbial and
  antioxidant properties
• Contains curcumin that helps reduce cancer risk

8
7 Tomatoes

• Loaded with lycopene, an antioxidant
• Protection against DNA damage and cancer
• Lowers the risk of prostate cancer in men

9
8 Berries

• Strawberries, blueberries and blackberries
• Contain powerful antioxidants
• Prevents cell damage and oxidative stress

10
9 Grapes

• Grape skin is a rich source of antioxidant
  Resveratrol
• Inhibits the growth of cancer cells
• Lowers the risk of prostate cancer

11
10 Green Tea

• Full of antioxidants Catechins
• Catechins prevent cancer and cell damage
• They shrink tumor and inhibit malignant cell
  growth

12
Tweet at _at_MyHealthPharma
Follow us on Google - My Health Pharma
Like us on Facebook -myhealthpharmanews
www.myhealthpharma.com
13
Thanks For Watching