Jumping Rope

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Jumping Rope
By
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Jumping Rope
Jumping rope exercise offers many benefits like
endurance, agility, coordination and quick
footwork.
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Different Jump Rope Skipping Styles

• Running in Place

A person remains stationary and lifts his knees
with each turn of the rope.
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• Double Unders

In this exercise, there is one jump for every two
turns of the rope.
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• Criss - Cross

In this exercise, arms are crossed during the
descending swing of the rope and then you have to
jump through the loop. In the next descending
swing the arms are uncrossed and the process is
repeated again.
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Contact Us
UFC Gym Sydney
Address - Level 1, 93 O'Riordan St
Alexandria, NSW, 2015 Australia Phone No - 02
8088 8808 Email Id - alexandria_at_ufcgymsydney.com
Website - www.ufcgymsydney.com