Smriti yoga the best yoga teacher training in goa

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Smriti yoga is the Best Yoga teacher training in
Goa
http//smritiyoga.com/
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About Smriti Yoga
Smriti Yoga is a registered school with Yoga
Alliance. Our Yoga Teacher Training in Goa
(India) is internationally accredited, have
exclusive recognition and qualify for Yoga
Alliance certification. We offer Yoga Teacher
Training in Goa with multi-style fusion of
several great forms including phenomenal academic
curriculum with extremely experienced and
passionate teachers in a friendly
environment. Our venues are mindfully chosen to
integrate natural elements in pure environment
and we put focus on conscious living and organic
food. Our focus is quality education in a unique
location with a limited class size for increased
student teacher time.
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What is the ultimate purpose of yoga? The Purpose
of Yoga Meditation in Motion. Traditionally yoga 
was practiced and developed to open your body and
clear your mind. It's so you can sit and meditate
without dwelling on a stiff back or congestion in
your thought process.
What is the use of yoga? Yoga is a mind and body
practice with historical origins in ancient
Indian philosophy. Like other meditative movement
practices used for health purposes, various
styles of yoga typically combine physical
postures, breathing techniques, and meditation or
relaxation.
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Features of Yoga
Increasing Flexibility  yoga has positions that
act upon the various joints of the body including
those joints that are never really on the radar
screen let alone exercised. Increasing
lubrication of the joints, ligaments and
tendons  likewise, the well-researched yoga
positions exercise the different tendons and
ligaments of the body. Surprisingly it has been
found that the body which may have been quite
rigid starts experiencing a remarkable
flexibility in even those parts which have not
been consciously work upon. Why? It is here that
the remarkable research behind yoga positions
proves its mettle. Seemingly unrelated non
strenuous yoga positions act upon certain parts
of the body in an interrelated manner. When done
together, they work in harmony to create a
situation where flexibility is attained
relatively easily.
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Massaging of ALL Organs of the Body  Yoga is
perhaps the only form of activity which massages
all the internal glands and organs of the body in
a thorough manner, including those such as the
prostate - that hardly get externally stimulated
during our entire lifetime. Yoga acts in a
wholesome manner on the various body parts. This
stimulation and massage of the organs in turn
benefits us by keeping away disease and providing
a forewarning at the first possible instance of a
likely onset of disease or disorder. Complete
Detoxification  By gently stretching muscles and
joints as well as massaging the various organs,
yoga ensures the optimum blood supply to various
parts of the body. This helps in the flushing out
of toxins from every nook and cranny as well as
providing nourishment up to the last point. This
leads to benefits such as delayed ageing, energy
and a remarkable zest for life. Excellent toning
of the muscles  Muscles that have become
flaccid, weak or slothy are stimulated repeatedly
to shed excess flab and flaccidity.
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Here, we look at the top 10 benefits of regular
yoga practice.
1.All-Round Fitness. You are truly healthy when
you are not just physically fit but also mentally
and emotionally balanced. Health is not a mere
absence of disease. It is a dynamic expression of
life in terms of how joyful, loving and
enthusiastic you are. This is where yoga helps
postures, pranayama (breathing techniques) and
meditation are a holistic fitness package. 2.
Weight Loss. What many want! Yoga benefits here
too. Sun Salutations and Kapal Bhati pranayama
are some ways to help lose weight with yoga.
Moreover, with regular practice of yoga, we tend
to become more sensitive to the kind of food our
body asks for and when. This can also help keep a
check on weight. 3. Stress Relief. A few
minutes of yoga during the day can be a great
way to get rid of stress that accumulates daily
in both the body and mind. Yoga postures,
pranayama and meditation are effective
techniques to release stress. You can also
experience how yoga helps detox the body and
de-stress the mind.
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4. Inner Peace. We all love to visit peaceful,
serene spots, rich in natural beauty. Little do
we realize that peace can be found right within
us and we can take a mini-vacation to experience
this any time of the day! Benefit from a small
holiday every day with yoga and meditation. Yoga
is also one of the best ways to calm a disturbed
mind. 5. Improved Immunity. Our system is a
seamless blend of the body, mind and spirit. An
irregularity in the body affects the mind and
similarly unpleasantness or restlessness in the
mind can manifest as an ailment in the body. Yoga
poses massage organs and strengthen muscles
breathing techniques and meditation release
stress and improve immunity. 6. Living with
Greater Awareness. The mind is constantly
involved in activity swinging from the past to
the future but never staying in the present.
By simply being aware of this tendency of the
mind, we can actually save ourselves from getting
stressed or worked up and relax the mind.
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7. Better Relationships. Yoga can even
help improve your relationship with your spouse,
parents, friends or loved ones! A mind that is
relaxed, happy and contented is better able to
deal with sensitive relationship matters. Yoga
and meditation work on keeping the mind happy and
peaceful benefit from the strengthened special
bond you share with people close to you. 8.
Increased Energy. Do you feel completely drained
out by the end of the day? Shuttling between
multiple tasks through the day can sometimes be
quite exhausting. A few minutes of yoga every day
provides the secret to feeling fresh and
energetic even after a long day. A 10-minute
online guided meditation benefits you immensely,
leaving you refreshed and recharged in the
middle of a hectic day.
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9. Better Flexibility Posture. You only need to
include yoga in your daily routine to benefit
from a body that is strong, supple and flexible.
Regular yoga practice stretches and tones the
body muscles and also makes them strong. It also
helps improve your body posture when you stand,
sit, sleep or walk. This would, in turn,
help relieve you of body pain due to incorrect
posture. 10. Better Intuition. Yoga and
meditation have the power to improve your
intuitive ability so that you effortlessly
realize what needs to be done, when and how, to
yield positive results. It works. You only need
to experience it yourself.
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Contact Us

• Smriti Yoga
• Tanshikar Spice Farm Netravali
• Sanguem Goa 403704
• INDIA
• Contact Us91 9404483176
• info_at_smritiyoga.com

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