Finding the Best Diets That Work

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Weight Loss Diet Plans That Work

• Depending on your personal "how-to-diet"
  preferences, especially if you're socially
  oriented, finding a buddy or even a group may be
  the very foundation of your success. Your own
  personal missing link to weight loss success. And
  even if you're not ordinarily the social type, at
  least giving the Power of 2 dieting buddy idea a
  try can't hurt. As in any good partnership, if
  you find a good, compatible match for your
  dieting buddy, you will Help each other overcome
  your dieting weaknesses Support each other in
  maximizing your dieting strengths Give each other
  both the rational and emotional support needed
  for success Encourage and "cheer lead" each other
  during tough times The Power of 2 in dieting, if
  done correctly, will give you exponential
  success.

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• How To Choose A Dieting Buddy There are 5 steps
  to choosing an exponentially powerful dieting
  buddy Pay attention to how you like to do
  things. You'll discover your natural, inborn,
  innate preferences, strengths, traits, and
  characteristics. See how you can use your
  preferred behavioral style in conjunction with
  and in support of your diet - regardless of the
  diet you choose. Make sure your buddy knows,
  understands, and will support your dieting
  behavioral preferences. Learn your buddy's traits
  and characteristics - and his/her dieting
  behavioral dieting preferences, too. They may be
  the same as yours or may be radically different.

3

• Make sure you know, understand, and will support
  your buddy's dieting behavioral preferences.
  Agree with your buddy, in advance, how you are
  going to help and support each other. Exactly how
  you do that in reality will evolve over time. It
  will take some testing, trial, and error. But, if
  you start with at least a loose agreement on how
  to help and support each other, it will go a long
  way to helping both of you reduce your dieting
  difficulty rating and lead quickly to easier and
  more successful weight loss. Example Let's say
  you're the type of person who does everything at
  a fast pace, you're socially oriented, creative,
  and love fun, adventure, and being spontaneous.
  You don't like structure, routine, or boredom.

4

• You're also impatient and expect quick results.
  You can see right off the bat that any sort of
  highly structured Fast Diet Secrets Review diet
  is a challenge for you. That doesn't mean you
  can't do it. Quite the contrary. You can be
  successful on a highly structured diet. If you
  take into account your natural traits,
  characteristics, and preferences, and, in a sense
  just plug them into the diet, you can make any
  legitimate diet work for you. So let's now assume
  you find a dieting buddy with the same traits and
  characteristics as you.
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• The two of you can support and help each other
  find ways to spur each other's creativity, make
  your dieting fun, and challenge each other to
  find ways to insert some spontaneity and
  flexibility without deviating too far beyond the
  bounds of your diet. Or, maybe you find a dieting
  buddy who is quite different. Someone, let's say,
  who has tremendous patience, loves routine and
  structure, follows rules, is detail oriented, and
  just likes consistency and stability.
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