The best healthy breakfast is a must for overall wellness

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(No Transcript)
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• Summary

You should always look to consume healthy
breakfast recipes instead of skipping breakfast
altogether.
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The best healthy breakfast is a must for overall
wellness
There are several healthy foods that we are often
insistent on consuming in addition to several
healthy snacks. However, what we often miss out
on is the fact that a healthy breakfast is very
essential for overall wellness. You should never
skip breakfast. Breakfast helps us lose weight,
improves our mood and even keeps several ailments
at bay. The name literally translates into
breaking the fast after the hours you spent
sleeping. Good fats and protein are required to
be consumed in the morning like avocado and eggs.

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Breakfast keeps us fuller and gives us the energy
to last throughout the day. Breakfast also helps
us keep blood sugar fluctuations away which are
hugely detrimental for good health. A minimum of
300-500 calories should be consumed for breakfast
within 1-2 hours after waking up as per several
experts.
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Additionally, there are several healthy breakfast
recipes Indian easy that you can try including
poha, cornflakes, whole wheat chapattis or
parathas, natural juices, salads, soups and
fruits among others. You can opt for several
Indian vegetarian healthy breakfast recipes with
ease. Be warned that huge doses of coffee and
sweetened artificial juices do not constitute a
good breakfast.
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These only infuse unwanted amounts of sugar into
the body. You should go for whole grain, oats,
berries, sweet potatoes and so on. Avoid bagels,
muffins and scones in addition to packaged energy
bars. When your blood sugar levels go down, you
will feel hungry, fatigued and overtly cranky all
throughout the day. These symptoms will make your
day turn into a horrible one in a few seconds. A
healthy breakfast replenishes glycogen and
insulin levels are also stabilized as a result.
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Skipping breakfast also makes you prone to mood
swings and irritability. Your productivity will
also go for a toss. Skipping breakfast makes you
more prone to overeat at lunch or even later in
the day. This will only make you pile on the
pounds instead of doing you any good. Studies and
research have found that people who eat healthy
breakfasts have smaller waistlines, better heart
health and considerably better fitness levels as
compared to people who skip breakfast completely.
This is something that should certainly motivate
you not to skip breakfast. You should also switch
to Nutralite which is a healthy table margarine
containing lower cholesterol and cholesterol
fighting MUFA and PUFA. Nutralite does not
contain any hydrogenated fats and can be used to
accentuate your healthy breakfast with aplomb.

• Shivani Shetty is a nutrition expert and offers
  advice on healthy eating, wellness, low
  cholesterol recipes and more.

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Office Address House No. 6 7,Sigma Commerce
Zone,Nrear Iscon Temple,Sarkhej-GandhinagarHigh
way,Ahmedabad 380015,Gujarat, INDIA. Tel
91-79-67775888 Fax [phone] Website
http//www.nutralite.com/recipe/mixed-vegetable-an
d-beet-cutlet