Cancer-Causing and Anti-Cancer Foods

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Cancer-Causing Anti-Cancer Foods

• We all know about the seriousness of cancer. Diet
  plays an important role in causing, preventing
  and treating cancer. Lets take a look at some of
  the most common cancer-causing and anti-cancer
  foods.

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CANCER-CAUSING FOODS

1. Processed Meats
2. Processed Foods
3. Hot Dogs
4. Bacon
5. French Fries
6. Doughnuts

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1. Processed Meats

• People who eat red and processed meat are
  susceptible to stomach and bowel cancer.
• Processed meats increase the risk of cancer as
  you are directly introducing harmful processed
  chemicals in your body.

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2. Processed Foods

• Processed foods such as cookies, cracker, chips,
  fried foods, margarine and candies contain trans
  fats that are formed by converting oils into
  solid fats via hydrogenation.
• These types of foods increase the risk of cancer
  and other chronic diseases.

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3. Hot Dogs

• Hot dogs are prepared and preserved by the
  process of salting and smoking.
• Because of which they are exposed to harmful
  carcinogenic chemicals that damage cells.

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4. Bacon

• Bacon is another cancer-causing food as it is
  preserved with methods including salt and smoke,
  which increase the exposure to toxic chemicals.

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5. French Fries

• French fries contain high amounts of an acid
  known as Acrylamide, a carcinogenic agent, which
  is formed when food is heated at higher
  temperatures.
• Prolonged exposure to this substance can cause
  cancer.

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6. Doughnuts

• Doughnuts are sugary foodstuffs.
• The role of sugary substances in the growth and
  spread of cancer cells is debatable. However,
  there are evidences that sugar feeds tumors
  hence, experts suggest eating foods rich in sugar
  can make your cancer grow rapidly.

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ANTI-CANCER FOODS

1. Leafy green vegetables
2. Broccoli and Cauliflower
3. Turmeric
4. Soursop
5. Tomatoes
6. Garlic

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1. Leafy green vegetables

• Green leafy vegetables are loaded with plenty of
  essential nutrients and antioxidants that are
  helpful in preventing and treating cancer.
• Kale, spinach, collard and thyme are few useful
  dark green veggies that you can include in your
  diet.

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2. Broccoli

• Cruciferous vegetables like broccoli and
  cauliflower inactivate carcinogens, prevent DNA
  damage, and have antiviral, antibacterial and
  anti-inflammatory properties.
• These properties are enough to stop cancer.

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3. Turmeric

• The active ingredient of Turmeric is Curcumin,
  which is an antioxidant.
• Curcumin helps fight cancer cells and free
  radicals.
• You can add turmeric to your daily diet to reap
  its anti-cancer benefits.

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4. Soursop

• Soursop (Graviola), also known as custard apple,
  is rich in phytochemicals.
• Studies have reported that soursop extracts can
  kill certain types of malignant cells. However,
  there is no strong evidence that Graviola cures
  cancer.

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5. Tomatoes

• Researchers found that regular consumption of
  tomatoes prevent men from developing prostate
  cancer.
• Tomatoes are rich in Lycopene that acts as guard
  to your DNA and prevent it from damage.

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6. Garlic

• Studies have reported that people who eat garlic
  regularly are less likely to have cancer.
• Garlic prevents tumor cells from growing and
  proliferating. A single clove per day can be
  helpful.

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