Get Rid of Stomach Fat, Build Muscle

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Get Rid of Stomach Fat, Build Muscle

• The low fat diet offers a decent variety of food
  items. You can eat most lean meats, seafood,
  fruits, and vegetables. There's only a handful of
  things that you really must avoid like fatty, red
  meats and sugary junk food. But, if you're
  looking to satisfy your sweet tooth there's
  always the delicious choices of watermelon,
  strawberries, or other such fruits. One thing you
  should know is that simply not eating fat doesn't
  mean your body can't produce more fat. Your body
  has the capability of converting excess carbs and
  storing them as fat. So even if you eat zero fat
  in a day, you still must be aware of your calorie
  count. You can't exceed your maintenance just as
  with low carb or any other kind of diet.
• You can be successful on either diet, however I
  prefer low fat. This choice will allow you much
  more flexibility when choosing meals and snacks.
  It also allows you more freedom when going out to
  eat. Almost every diner or cafe has some low fat
  choices while most don't cater to a low carb
  dieter's needs. Low fat food purchases also tend
  to be a bit on the cheaper side. I've found that
  local markets have better and more frequent sales
  on produce and fowl than other items. Also, In my
  experience people have had fewer health issues
  when using a low fat diet. There were almost no
  negative experiences.

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• Contrast that to several individuals that I've
  known who had bowel problems, fatigue, severe
  cravings, and other issues when trying low carb.
  Whichever you decide to do, make sure you check
  with your doctor first just to be safe. There are
  many diets on the market that claim they have the
  best method to increasing fat reduction to enable
  you to achieve weight reduction. What is best,
  one low in carbohydrates and high in protein, or
  a diet balanced in carbohydrates, protein and
  fat? There is no conclusive study that one is
  better than another.
• There are the eat more and lose weight diets that
  promise you that while consuming more food you
  can actually lose weight. These are usually
  variations of very low fat diets and focus on
  recommending low fat low calorie type foods like
  fruit and vegetables. They provide you with a
  greater volume of food for fewer calories. These
  diets actually work because you are consuming
  fewer calories than normal not because they are
  speeding up your metabolism or providing you with
  anything that enhances fat burning capabilities.
  A term that was popular about ten years ago is
  thermo genesis, another word for fat burning. It
  was believed that certain foods caused the body
  to burn extra energy in order to digest and
  absorb them.

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• The concept is based on science but the
  contribution to weight loss is so minor to weight
  loss that it is irrelevant. Fat burning foods as
  they are called do not burn fat. Highly acidic
  types like grapefruit, lemons, limes and apple
  cider vinegar were said to be able to melt fat.
  It may sound good but does not work. Certain food
  combinations are also said to cause a chemical
  reaction in the body that promotes the burning of
  body fat. This has never been proven and is
  another myth.
• There are foods like caffeine containing
  beverages and capsaicin from hot peppers that
  were to have improved calorie burning. Although
  high dosages of caffeine can raise your heart
  rate and certain peppers cause you to sweat they
  do not contribute to weight burning. There were
  similar results for green tea and other caffeine
  products that were promoted to increase weight
  loss. Eating patterns have also been promoted as
  aiding in weight reduction, eating six instead of
  three times daily or mixing the consumption
  amounts of your three main meals. Studies have
  found that it does not matter how often you eat
  or how much at each sit down but the number of
  calories you consume on a daily basis. There was
  an old adage out there for years that said that
  if you did not eat anything after 7Pm which many
  made to 8Pm that you would definitely lose weight
  because your body would be allowed to start
  burning your food before you drifted into sleep.

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• This has proved not to be the case. It is
  important to eat at sensible times because of
  work schedules, The Achievable Body Review
  exercise routine, and other factors, but people
  on shift work often eat with their families and
  then go right to bed. Diets that have
  restrictions on what you can eat and when will
  reduce calories by changing your eating habits.
  Whether that is through avoiding gluten and dairy
  products, not eating protein and starch at the
  same time, eating fruits before a certain time or
  consuming bowls of soup type all contribute to
  calorie reduction through change.
• For instance the person who frequently snacks
  then switches to eating three balanced meals will
  invariably reduce his caloric intake by changing
  his habits. For all of the myths and supposed
  truths on foods, supplements, times of
  consumption and combinations there are many more
  waiting to be promoted. We seem to want to buy
  and listen to anything related to weight loss
  believing a magic elixir is around the corner.
  What it really comes down to if you want
  sustained weight loss is behavioral change. You
  must want to achieve your goal, and want it
  enough to follow the steps outlined for you.
  Forget about all the hype and myths on the
  market, have a caloric imbalance at the end of
  the day through less food intake and more
  activity, and you will succeed.
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