5 training tips for weight loss (1)

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5 Training Tips For Weight Loss - PGPT
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Tips 1
 Always incorporate legs training into your
exercise Programme (best exercise for weight loss
in the gym is heavy barbell squats).
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Tips 2
Dont just do long steady state cardio. Try at
least 2 sessions a week of either, hill sprints,
interval training or circuit style training.
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Tips 3
Always choose compound over isolation movements.
Examples of this would be bench press over a fly
or deadlifts over hamstring curls.
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Tips 4
Choose functional movements over machines. Ie
free weights including all the major movement
patterns (push, pull, bend, squat. Lunge, twist)
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Tips 5
 Rest is very important for results. Aim for at
least 7 hrs sleep a night..
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Contact Details
 peter_at_pgpt.co.uk 020 8203 8657