6 Tips on How to Lose Weight after Pregnancy

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6 Tips on How To Lose Weight After Pregnancy
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6 Tips on How To Lose Weight After Pregnancy
After giving birth to baby, a mom does not start
to lose weight straight away. Body needs time to
recover from having your baby. So, you have to
wait at least for six weeks after giving birth
and you have had your postnatal check with your
GP before you think to lose weight. However, if
you do not have any idea how to begin with and
what you need to lose weight, then below find out
the simple and easy tips that you can follow to
bring your body back to your normal shapes after
pregnancy.
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1 Try To Get Up and Move
After giving birth, many moms are too
sleep-deprived and overwhelmed and do not even
think about exercise. And it is right and
perfectly OK after pregnancy. Their body isnt
ready for serious exercise for at least six to
eight weeks. So, what you should do?
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Start your exercise by simply walking around the
block and if you feel goods and it does not cause
any exacerbate bleeding, then walk little more
the next day. Walk until your six week checkup
and after that you can do some serious exercise 3
to 5 times a week. As well as you can also carry
your baby in stroller and push it for 1-2 miles
in 30 minutes that will burn around 150 calories.
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2 - Breastfeed
Breastfeeding also help you to lose weight.
Because breastfeeding burns 600 to 800 calories a
day and your body needs an extra 500 calories a
day. Since you lose more calories while
breastfeeding it helps you to lose weight.
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There are some lucky women who lose weight only
through breastfeeding. One can also lose
pregnancy weight by just breastfeeding, even if
you eat more and not doing any exercise. But you
also need to be aware that as soon as you stop
breastfeeding then you have to watch your intake
of diet. You should adjust your diet downward and
increase your exercise routine.
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3 - Lift Weights and Get Physically Powerful
To become physically powerful you need to do
weight training and it will go a long way toward
speeding up your metabolism. But if you do not
want to visit gym or do not want to spend money
on a set of dumbbells, then you can also use your
baby into your routine.
What you can do, you can hold the baby to your
chest and lunges or you can do lunges behind the
stroller as you walk. Or you can lie on your
back, hold the baby above your chest and then
push her up slowly toward the ceiling several
times.
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4 - Watch Calories and Fat
You also need to watch on your diet, what you
need to eat and what not. Avoid intake of
empty-calories food such as chips and sodas as
well as fad diet that removes entire food groups.
You can fill your meal plate with lean protein,
whole grains, green veggies and fresh fruits and
lots of low-fat dairy products. But dont go for
diet direct after giving birth to baby. In order
to recover your body first you need to look for
your health.
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Try to consume meals and foods al through the day
as it will keep your blood sugar levels stable
and also avoid you from overeating. And calories
distributed throughout the day, then they are
mobilized more efficiently and are not stored as
fat. Beside this also drink a glass of orange
juice because your body also requires Vitamin C
but dont drink more than that as it will provide
unnecessary calories.
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5 Sleep Well
Sleeping a lot also proven to help with weight
loss because at this time you are not compelled
to binge on high sugar and high calorie foods for
energy. You can take nap as and when your baby
does. By doing this you will avoid the long-term
sleep deficient as well as you will also be able
to keep your energy levels stable. No matter what
you do, do not sacrifices sleep at any cost or
else you will not have enough energy for doing
any workouts.
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6 Take Suggestion With other Moms
It is would be helpful to take advice and
suggestion from other mom for regular exercise.
You should take part in the vent or have group
conversation, it will provide support and
encourage you to do things that will help you to
lose weight. Alone it becomes very difficult to
lose weight.
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Conclusion
So, these are some of the useful tips that every
moms can follow to lose weight after giving birth
to a baby.
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Thank You
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tips-for-how-to-lose-weight-after-pregnancy