Daily Fitness Tips

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• Daily Fitness Tips

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Ever since you have grown up, you have always
been told to hold back those little tears and
always have been discouraged from crying. Almost
everywhere in the world, tears are seen as
markers of weakness and vulnerability and
considered undignified and childish. But as human
beings endowed with emotions, we always seem to
forget that it is just a natural response to
certain feelings which we cannot whisk away.
Suppressing the urge to cry only amplifies the
emotions or stress your body is trying to release
through crying. Quite often, people fail to find
the best health tips, because there are a lot of
bloggers who stuff the information without proper
research. Following tips are well researched and
particularly suggested by the doctors.
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Studies suggest that crying is highly effective
at encouraging the body to heal, and it improves
the mood of 90 of those who weep. Now, since we
are talking about crying let's know about their
super agents i.e. tears.Tears are divided into
three different types that are as followsBasal
Tears This type of tears helps the area around
the eyes to stay a bit wet. It allows the eyes to
remain full of necessary moisture that is needed
for the perfect cure of eyes. Moreover, these
type of tears protect the eyes from the danger of
possible infections that can be triggered from
the germs in the dust particles. According to the
research, at least five ounces of basal tears are
produced in the human eyes in a single day.
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Reflex Tears This type of tears is basically
characterized by the effect of something
irritating to the eyes. Take for example the
impact of smoke or onion can cause these tears to
run out of the eyes. Once again this type of
tears protects the eyes from the possible damage
which could be done through smoke particles or
any other irritating particles in the
surroundings. More importantly these tears cannot
be stopped and it is good for human
eyes.Emotional Tears Well, all of you know
about emotional tears. These tears include
enkephalin, an endorphin, and natural painkiller.
Whenever the brain registers a sad situation, it
triggers the endocrine system to release hormones
to the ocular area, which then causes tears to
form.Amazingly, crying is among the best health
tips but most of the people just avoid crying and
relate this characteristic to just women. So,
women have an edge over men in this regard.
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For more information check this out
curetips24.com
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Thank You