4 Eyedeas for Eye Care

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4 Eyedeas for Eye Care

• An Expert Suggestion

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• Our eyes are one of the most important parts of
  our body. They are also one of the most sensitive
  parts, making it all the more important to take
  special care of them.

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• Some of the common eye problems are blurry
  vision, watery eyes, dry eyes, red eyes, itchy
  eyes, etc. Most of these problems can be treated
  with some simple tips.

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• Heres a list of 4 simple things that you can do
  to protect your eyes.

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Eat healthy

• Eating healthy food can keep your eyes healthy.
  Certain nutrients like Vitamin C and E should be
  incorporated in meals. Oranges, lemons, oily fish
  like salmon and tuna are rich in these vitamins.

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• Leafy vegetables like spinach and kale also
  provide the same results. Maintaining a balanced
  diet is also important to avoid diabetes which is
  one of the leading causes of vision loss.

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Wear sunglasses

• Wearing sunglasses have more functional benefits
  than just a mere fashion statement. UV sun rays
  are very harmful to human eyes.

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• Wearing sunglasses will help avoid direct contact
  with such rays. It is also a good practice to
  choose contact lenses which give UV protection as
  well.

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Avoid staring at computer screens for long periods

• Staring at computer screens for too long can
  cause eyestrain, blurry vision, frequent
  headaches and dry eyes.

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• Blinking after every few seconds helps in keeping
  eyes fresh and also prevents dryness.

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• If long working hours on computer is mandatory
  then you should adjust the brightness of the
  screen accordingly.

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• Another healthy practice is to stare away from
  the screen after every 20-30 minutes. Besides,
  remember to keep your screen clean as dust too
  can create glare and reflection problems.

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Avoid rubbing your eyes

• To avoid contracting infection, you should always
  wash your hands before touching your eyes.

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• You should also use a clean handkerchief before
  any contact is made. Those who wear contact
  lenses should always wash hands before wearing or
  removing their lenses and should also make sure
  they disinfect the lenses.

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• Our eyes are our cameras - they help us capture
  the beautiful visions around us. Start following
  these tips for healthy eyes and give them the
  care they deserve.

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