Health and fitness tips

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Health and fitness tips
Its is health that is real wealth and not pieces
of gold and silver. It is health that is real
wealth.
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Dinners That Will Help You Lose Weight
Are you stuck in a rut with your dinners or any
meal? We feel you because so were we! That is why
we searched the internet and found exciting
dinner ideas that wont just keep your taste buds
happy but will help you lose weight! These
recipes will feel like your classic favorite
dishes but the addition of subtle healthy
elements will keep your body and cravings in
check.
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LOADED SPAGHETTI
1 cup sliced bell pepper 1/2 cup sliced red
onion1 tsp olive oil1 cup cooked whole-wheat
spaghetti2/3 cup cooked edamame Sauté peppers
and onions in oil until onions are translucent.
Toss with pasta and edamame.
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Banana Mug Cake Recipe
Mug cakes are having a moment right now. Its on
everyones To Do list and seeing how easy they
are to make, we dont even question why.
Although, most mug cakes are easy as pie they
really arent healthy for you. Loaded with sugar
and well more sugar, normal mug cakes dont
really have your health in mind. Well, not our
banana mug cake.
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Banana Mug Cake Recipe
Ingredients 3 tbsp spelt, white, or oat flour 1/4
tsp baking powder 1/16 tsp salt pinch stevia, or
2 tsp sugar 1 tbsp plus 2 tsp water 1 tbsp
overripe mashed banana 1/4 tsp pure vanilla
extract For the top, combine 1/4 tsp cinnamon, 2
tsp brown sugar or xylitol or sucanat, 2 tsp
overripe mashed banana, tiny pinch salt, 1 tsp
buttery spread OR 1 tsp more mashed banana,
optional crumbled pecans or walnuts. Total Time
5m Yield 1 Mug Cake
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Perfect, Healthy and Easy Tacos Recipe
NGREDIENTS HOMEMADE TACOS SHELLS 12 6-inch corn
tortillas Canola oil cooking spray 3/4 teaspoon
chili powder, divided 1/4 teaspoon salt divided
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Under 400 Calories Fish Recipe
5 small potatoes(about 400g), scrubbed and cut
into wedges 1 onion, halved and sliced 2 garlic
cloves, roughly chopped ½ tsp dried oregano  ½
tbsp chopped fresh oregano 2 tbsp olive oil ½
lemon, cut into wedges 2 large tomatoes, cut into
wedges 2 fresh skinless Pollock fillets (about
200g) small handful parsley, roughly chopped
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